Already on ArticleSlash?

Forgot your password? Sign Up

Atkins Diet Food List


Visitors: 1,839

Though the Atkins diet is not as popular as it once was, there are still plenty of people who are on it, and plenty more who still want to try to do it. There are some specific things you have to do to follow this diet, and you will need to know the Atkins diet food list before you can begin. Unlike other diets, this one is extremely restrictive in the first phase, but broadens after just two weeks. Though it can be tough, there are many who claim it is very much worth a try.

When you first start, your Atkins diet food list will be very small. You will be restricted to some different types of meat, and a short list of vegetables. This induction phase has very little of any type of carbohydrates and is meant to kick your body into a different way of dealing with calories. It should start your body thinking it needs to burn its food stores. You should start to feel better within a few days, and you might be surprised at how much you lose in the first week.

After the first two weeks, you will be able to slowly introduce some limited carbs. You are probably still avoiding bread and other processed and complex carbohydrates. By now your weight loss should slow down a bit, but this is how it is supposed to go. Your body should be settled into a new way of processing your foods, and as long as you limit the carbs as you should be, you should be doing just fine. Many can't follow this because they love bread so much, and many other favorites are not included on the Atkins diet food list.

When you go on this diet, there are a few things that are more important than the Atkins diet food list, however. You have to remember that you should still keep your portions down to a decent size, and that you should cut out fats. There are some who go on this diet thinking they can eat whatever they want as long as they are not having carbohydrates, and that is just not true. You should also talk to your doctor before you begin if you have ever had any type of heart or cholesterol problem in your past. Though this diet can be great to get your weight down, and to make you feel better, it can be hard on the heart if you have had problems.

For quality free articles with reprint rights on all different topics please visit The Word broker .


Article Source:

Rate this Article: 
Atkins Diet
Rated 4 / 5
based on 5 votes

Related Articles:

Shopping food list for Paleo Diet

by: Leah Spencer (May 30, 2014) 
(Health and Fitness/Nutrition)

HCG Diet food list-The Best Methods for Weight Loss

by: Apple Liu (July 22, 2011) 
(Health and Fitness/Weight Loss)

Paleo Diet Food List - The Secret to the Healthy Life

by: Esteban Jasso (November 15, 2012) 
(Food and Drink/Recipes)

The Paleo Diet Food List Builds a Stronger, Wholesome Figure

by: Morgan Shie (November 18, 2011) 
(Health and Fitness/Nutrition)

Atkins diet vs Dukan diet, which one is better ?

by: Joana Skietzke (August 09, 2011) 
(Health and Fitness/Weight Loss)

Atkins Diet

by: Michael Malega (February 25, 2007) 
(Health and Fitness)

The Day Off Diet Vs Atkins

by: Lucinda H. Becks (June 30, 2008) 
(Health and Fitness/Popular Diets)

What To Eat On Atkins Diet

by: Nikola Govorko (February 08, 2007) 

The Atkins Diet

by: Mario Oreilly (July 18, 2007) 
(Health and Fitness/Popular Diets)

Atkins Diet

by: Prahalad Singh (January 06, 2008) 
(Health and Fitness/Popular Diets)