If you want to lose 100 pounds fast, you should consider making an adjustment to your diet. I'm not talking about just changing what you eat, but also change your eating habits. In some cases, the way you eat: the size of your meals, the time of day in which you eat certain food groups, the time between meals, and the number of meals you eat each day, can have a bigger effect on your weight than the amount of calories that you consume.
If you want to lose 100 lbs fast, a possible weight loss method for you to use is Calorie Shifting. What is this weight loss method and how does it work?
Here are the basic principles of Calorie Shifting
1. You eat 4 reasonable sized meals each day based on a specific and personal menu.
2. These 4 meals contain all food groups (carbs, protein, fat).
3. You need to eat the meals at least 2.5 hours apart so they're spaced out throughout the day.
The menu spreads the 4 meals throughout the day which causes a metabolic effect which maintains the rate in which your metabolism runs. This causes your body to born calories faster than it does with other diets.
It will take a few months to lose 100 pounds with the Calorie Shifting diet. I'm writing it because you need to understand that this is a gradual process. But with the Calorie Shifting diet, you will be able to lose those 100 lbs as fast as possible.
To read more about Calorie Shifting, visit their webpage: http://CalorieShiftingDiet.com
To read how you can start to lose as much as 9 lbs.in 11 days and keep it off, visit this webpage:
How to lose 9 lbs.every 11 days with The Shifting Calories method .
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: How To Lose Weight Fast And Never Gain It Back