Have you been experiencing ongoing pain in your shoulder? Maybe you were hoping it would go away on it's own but the pain has been lingering for weeks, maybe months. Or perhaps you've been diagnosed with a rotator cuff injury and now you're wondering what your options are. Luckily there are rotator cuff rehab exercises that, if performed a certain way and in a certain sequence, can heal your rotator cuff naturally. . . without the need for surgery.
The rotator cuff is an intricate series of small tendons and muscles that are prone to injury, especially with very active people. Repetitive motions, especially overhand motions are a common culprit. A sudden fall where you catch yourself with an outstretched hand is also a common cause.
Because these muscles are small, they have to be exercised with care. Any exercises should be done with very light weight and higher repetitions. Starting with 12-15 reps per exercise is about right, eventually moving up to 20-25 reps as your shoulder grows stronger. Make sure you consult with a medical professional before starting any rotator cuff exercise program
When learning new exercises, it's important to understand the proper form. This site outlines several good rotator cuff rehab exercises along with detailed pictures to guide you/
Any exercises should mimic the movements of the rotator cuff, progressively strengthening and healing the injury. The good news is that there are several good rehab programs that will help you heal your rotator cuff naturally. . . hopefully without surgery or other intrusive methods. Just make sure you follow the advice of someone who specializes in rotator cuff rehab exercises. Randomly performing a series of exercises without proper instruction could make your injury worse.
Tired of living with shoulder pain? Yes, it is possible to heal your shoulder naturally. . . without surgery or other intrusive methods. Click here for a free report, “7 Tips To Immediately Reduce Rotator Cuff Pain" and more articles on rotator cuff rehab exercises.