Think you may have a torn rotator cuff? Perhaps you've been to the doctor and that is the official diagnosis. At this point you're probably wondering if there is an alternative to surgery. It is possible, depending on the severity of the tear, to rehabilitate the damaged cuff using specific torn rotator cuff exercises and avoid surgery.
Torn Rotator Cuff. . . What Causes It?
Repetitive, stressful motions may cause inflammation that eventually leads to a tear. Overhead lifting motions are a common cause. Same with abrupt trauma like falling onto an outstretched hand.
Signs Of A Torn Rotator Cuff
There is usually pain associated with the shoulder muscle around the top outer side. This is more noticeable when raising or extending the arm. There is an overall weakness and limited range of motion. Popping or clicking sounds are also common when moving the arm.
Treatment. . . Is Surgery Needed?
Resting the shoulder is the first thing that is recommended. Pain management via medication and cortisone shots may be included. Of course there is the surgery option in some cases. Physical therapy has been proven to be a very effective alternative to surgery.
The rotator cuff is a complex network of small muscles and tendons. You need to have proper guidance before attempting to rehabilitate this delicate area. Don't just start performing exercises you read about online.
The best thing to do is begin a professional program developed by a specialist. . . someone who has a proven track record of success. Make sure to properly research these programs. When you find one you're comfortable with, follow the torn rotator cuff exercises exactly as outlined. With patience and dedication you should be well on your way to recovery.
Tired of living with shoulder pain? Click here for a free report, “7 Tips To Immediately Reduce Rotator Cuff Pain" and more articles on solving rotator cuff injuries and shoulder stiffness. . . without surgery or intrusive methods. Also, more details on torn rotator cuff exercises.