Already on ArticleSlash?

Forgot your password? Sign Up

4 Interesting Tips that Can Help You Prevent Shin Splints Pain After Running

 


Visitors: 264

Shin splints are common place injuries that occur on the outside of the lower leg, beneath the knee which sometimes causes severe pain around the shins. This type of injury might seem a regular occurrence with athletes but everyday people are known to also fall victim to shin splints especially after running, which is also known as medial tibial stress syndrome. Prevention is better than treatment and it always pays to avoid something altogether than to seek out treatment methods or a cure once you are in discomfort. Here are 4 interesting tips on how you can prevent shin splints that don't include the use of ice and will avoid a lot of pain and trauma. (Here's a freebie, one method is to drink plenty of water!)

#1 Train with the Brain
When you start running, do this with lapses in between, even if your body tells you otherwise. What you are doing is giving your body, joints, bones and all time to replenish and return. When your body tells you; ‘I feel great’ or let’s do this’. Don’t do it. You reduce the risk factor of picking up an injury, in particular shin splints when you make this decision. If you have to engage in lesser-risk exercising go for a swim or get busy with the Wii.

#2 Got the Wrong Footwear
Using the completely wrong trainers can lead to a shin splint situation. If your trainers do not have nice grips or comfortable cushioning, you should ditch them real fast. If you have no idea about how to choose running shoes, most stores have available people that will give you a hand (or leg). Build a habit of changing your footwear every 3-4 months or once you have covered at least 300 miles.

#3 Go for lush or Soft
Running on the pavement, is not a great idea. You put extra stress on your calves and legs and will jar those joints and muscles whenever you do this. Treat your legs better by running on soft or lush surfaces like a well manicured lawn, park or dirt trail, anywhere cushioned and flat as a flying saucer is a good choice. Always make the effort to run in different directions. By this, you spread the pressure action all over your legs. When you continuously run in the same direction, you are over stressing certain shin areas and this can be harmful.

# 4 Mind the Mileage
Remember that shin splints pain comes from overworking your legs and muscles. For new runners, try not to get too exuberant. If you up your pace way too quickly or do not take a good rest, you are inviting certain complications. Do not increase your pace or distance by more than 10% per week. Even Usain Bolt will tell you that.

Shin splints are a troublesome ailment to suffer with, so prevention is a good idea if at all possible. However, if you are already struggling with shin splints then visiting this site will certainly get you on the right track to the complete and utter elimination of shin splints as an issue!

(547)

Article Source:


 
Rate this Article: 
 
Easily Heal Shin Splints
Rated 4 / 5
based on 5 votes
ArticleSlash

Related Articles:

3 Tips on How to Prevent Shin Splints

by: Danny Orsen (July 24, 2008) 
(Health and Fitness)

Tips to Prevent Shin Splints

by: Charles Nash (June 02, 2008) 
(Health and Fitness/Pain Management)

How to Relieve Shin Splints Pain in Just 15 Minutes

by: Daniel Major (September 04, 2011) 
(Health and Fitness/Pain Management)

What Are Shin Splints?

by: Charles Nash (June 01, 2008) 
(Health and Fitness/Pain Management)

Treatment For Shin Splints

by: Charles Nash (June 12, 2008) 
(Health and Fitness/Pain Management)

How to Avoid Shin Splints

by: Charles Nash (June 03, 2008) 
(Health and Fitness/Pain Management)

How to Treat Shin Splints Right

by: Charles Nash (June 08, 2008) 
(Health and Fitness/Pain Management)

How to Treat Shin Splints

by: Charles Nash (June 01, 2008) 
(Health and Fitness/Pain Management)

Do You Know The Most Common Shin Splints Symptoms?

by: Daniel Major (July 23, 2011) 
(Health and Fitness/Exercise)

Easily Heal Shin Splints

by: Charles Nash (June 08, 2008) 
(Health and Fitness/Pain Management)