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Sciatica Nerve Playing You Up? Find A Good Lower Back Sciatica Exercise

Carrie Westengate
 


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If you have problems with your sciatica nerve, a decent lower back Sciatica exercise that acts quickly to help you get rid of the pain will help. The term “sciatica” actually refers to a set of symptoms that are commonly found together when you are looking for the cause of irritation to the root of the sciatica nerve itself.

Chances are if you visit your doctor, you will be given a general response and sent off with thoughts of surgery and generic exercises that will not be tailored to the root cause of your particular problem. This is certainly likely to be the case if the cause is a sport such as golf, tennis, or running.

Sciatica, is a set of particular symptoms that often include pain caused by the compression and/or aggravation of the nerve roots that feed into the sciatica nerve. The pain and/or numbness, tingling or muscle weakness usually manifests in the lower back, buttocks or parts of the legs.

As with many other conditions, treatment for sciatica nerve pain should always involve treating the underlying cause rather than the symptoms themselves. Worryingly, this is not always the case.

The development of our bodies has evolved over tens of thousands of years, but one thing is sure, our ancestors had a great deal more exercise than we do now! However, some people prefer to keep fit by being active participants in certain sports which force some unusual movements when compared with a normal lifestyle. “Normal”, frequently involves sitting at the desk for 8 hours a day and then relaxing in front of the television screen!

It is suggested that around 75% of American citizens are affected by back pain in their life, and the amount of people who are suffering at any one given time is certainly on the increase. This leads to the inability to work or function adequately. Many people try lower back exercise to relieve their pain, but you should also try a range of other specific sciatica exercises before you consider embarking on surgery.

There is a new product, primarily aimed at sportsmen but useful for all sufferers. This product claims with just ten minutes of specific sciatica exercise a day to relieve your sciatica pain . You can also get a FREE guide, “4 Common Causes Of Sciatica Pain ".

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