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Managing Your Pain


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Pain is the body's way of telling us that something is not right, kind of like a signal. It's normal to have pain when we are injured or ill, but when problems resulting from injuries or illness lasts for 3 months or longer, this is known as chronic pain. Chronic pain can occur anywhere in our body, ranging in mild intensity to being so bad that it gets in the way of our daily activities. Anyone can get chronic pain though it's more common in older adults, but it's not a normal part of aging. Older adults are more likely to have long-term medical problems, such as diabetes or arthritis, which can lead to ongoing problems.

The cause of chronic pain is not always clear and sometimes there is no known cause to be found. It may occur because brain chemicals that usually stop pain after an illness or injury are not working right. Damaged nerves can also be a reason for the occurrence of these aches. Common symptoms of chronic pain include:
(a) mild to extreme discomfort
(b) shooting, burning, aching, or electrical aches or
(c) soreness, tightness, or stiffness.
As is often the case, test results are bound to come out normal making it harder to know the exact cause of the pain. This however doesn't mean the hurt isn't real.

There are many ways to manage a painful ailment. Home treatment can be used to cure mild bouts of pain. Exercising, getting enough sleep, and eating healthy foods are all things that can be done to help reduce the appearance of chronic pain. Over-the-counter pain medicines such as acetaminophen, aspirin, or ibuprofen may also help.

Complementary therapies such as massage and yoga are another alternative. If the pain does not go away, or gets worse, always consult a doctor. Acupuncture, nerve stimulation, and surgery are used for some types of chronic aches and thankfully because of these alternatives, chronic pain is often manageable so that we can get on with our daily activities.

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