Stomach discomfort is caused by many factors, mainly by something that you, ve consumed, which may not agree with you. Unknown to many, stress too plays an important role in causing stomach discomfort.
Your stomach and stress
The intestinal tract's function is to make food supplies available to the body. Whatever is not absorbed by the body is excreted at the end of the tract. The intestinal system is a long tube. Food passing through the alimentary tract isn't “in" the body until it has been absorbed through the intestinal wall at some point.
It's common fact that when you are busy, anxious habits take a dive for the worst. It is during these times that you:
- Overeat or lose your appetite
- Eat too quickly.
- Binge on spicy and greasy food and “sinful" foods such as chocolates and cakes
- Eat irregularly.
- Consume too much caffeine and alcohol.
When all these happen, your stomach takes the brunt of the overload. However, the stomach is smart. In no uncertain terms, it tells us by several ways that it is not feeling good. Some of these ways are:
- Stomach ache
- Poor appetite
How your stomach functions depends mainly on the type of food you consume and how often you consume it. Its only function is to prepare food for digestion and if there is too little or too much of the wrong sort of food, then your stomach is bound to show some sighs that all is not well.
Researchers are still not absolutely certain what other problems can cause damage to the stomach. There is considerable evidence, however, to suggest that drinking too much alcohol, smoking too many cigarettes and taking too many of the wrong sort of drugs will all damage the digestive part of the intestinal tract. These behaviors affect the rate at which acid is produced and the speed and nature of the movements of the stomach's muscle wall.
Individuals who are under stress are very often also the same sort of people who drinks too much alcohol, smoke too much and eat irregularly or too quickly. These types of activities can also cause stomach disorder. Therefore, establishing a strict and formal relationship between stress and stomach problems is difficult.
Bardnurz Sham, a young nutritionist who devote his daily activities to food and nutritional science. Doesn't believe in chemical base source of food which contain preservative, coloring and acid base foods. Write an article to educate people so that they can improve their life by eat well and have a wonderful life.
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