Headaches affect millions of Americans each and every day. In some cases, headaches can be so severe that they can actually be debilitating and require medical attention. These types of headaches are often referred to as migraines. Headaches occur for a number of reasons, but the most common reason has to do with stress. Other types of headaches occur because of pre-existing medical conditions. Many people nowadays are very quick to take an aspirin to relieve the pain that they might feel from a headache. However, prevention is often better than cure. Many headaches, since they are stress-related, can be prevented. For example, if you begin to feel yourself getting stressed out, sometimes simply taking a few deep breaths can help to alleviate some of the tension that you might feel beginning with a headache, which will make you feel infinitely better. Another old fashioned method is to get a cold compress and put it over your forehead and eyes. The coolness and dampness of the compress will make your head feel better, and often take some of the pressure away from your head.
With the stressful lives that most people are living today, coupled with allergies, eye strain from computer work, lack of sleep and poor diets many of us seem to be chased by those nasty little headaches that make our day a little less than blissful. But, you may not always want to take an over the counter pain killer for every little headache that you get, so here are a few easy and natural ways to try and combat those headaches that you do not want to medicate.
Take a hot bath and relax, or a hot shower if you do not have time for a bath. The heat can help relieve the headache and the relaxation is an added boost. You can also trying placing a warm compress on your head or alternating between a warm and a cool cloth to stimulate blood flow which may help to reduce the pressure of a headache.
Aromatherapy can also be a great aid to headache relief. Using peppermint or lavender oils either in a bath or just applying a couple of drops to your temple and hairline can help. A cup of herbal tea such as peppermint or chamomile can also have a calming effect that will help to relieve headaches.
When you feel a headache coming on, avoid chewing gum, drinking beverages with ice, ice cream, or salt since they can make your headache worse. Also make sure you are getting adequate amounts of sleep since sleep deprivation will cause headaches. Take care that you are not drinking too much caffeine which can also lead to headaches.
Keep in mind that if you have severe or persistent headaches this could be a sign of another medical problem or a food allergy so be sure to consult your physician. However, for those more common types of headaches these simple suggestions may help you find relief without having to constantly take pain relievers.