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What Are Shin Splints?

 


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What are shin splints? Well, that is a general term for the pain that can be experienced around the shin area, typically caused by the muscles. This can happen for many reasons, but it is mainly associated with running, jumping or any other activity where you're on your feet.

The most common type of shin splints is caused by delayed-onset muscle soreness (DOMS). This is the feeling you experience when you give a muscle a good workout for the first time in a long time. Most people experience the same feeling when they lift weights, except shin splints are confined to the muscles in the leg. This can be painful because you have to walk around with it.

Shin splints may also be caused by inflammation of the connective tissue in the shin area. This pain can be caused by some sort of fracture in the bone or a problem like osteosarcoma. It can also because me an irritation of a nerve.

The reason shin splints occur is because the muscles that move our feet in different directions are actually up in our shin area. When we are doing a lot of running, jumping or even walking on an inclined surface, these muscles end up getting over stimulated.

There are treatments for this problem and it can be done from home. Things as small as stretches can have a magnificent effect on your shins. They can make them feel better and eliminate this daunting pain instantly. There is no reason to see a doctor to solve this problem.

If you're looking to get instant relief from shin splints, please check out Shin Splints Treatment.

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