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Don't Be A Victim Of Carpal Tunnel Syndrome

 


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Carpal tunnel syndrome results in more than two million visits to doctor's clinics each year. Figures also show that there are approximately 260,000 carpal tunnel surgeries performed every year, 47 percent of which are work related.

It seems that everywhere you go, you find someone wearing a wrist brace like assembly line workers, computer users, musicians, meat processors, laboratory technicians, hairdressers, house painters, carpenters, and grocery store clerks. It's everywhere. Carpal tunnel syndrome is the most commonly recognized of all the repetitive strain injuries.

The most common symptoms of carpal tunnel syndrome include pain in the wrist and tingling of the thumb, the index and the middle finger and part of the ring finger. It also includes arm and shoulder pain.

Persons with carpal tunnel syndrome also suffer loss of dexterity or gripping strength. This includes difficulty in performing routine tasks such as holding a cup, vacuuming, and washing, driving or even holding a newspaper or telephone. Even turning a key in a car can be quite a challenge.

In May 2004. American singer and songwriter Willie Nelson reportedly cut his performance in Las Vegas due to severe pain from carpal tunnel syndrome. The Associated Press reported that the country singer canceled concerts for the next two months to undergo surgery for carpal tunnel syndrome.

There are ways to decrease the onset of carpal tunnel syndrome that can be applied at home or at work. These are frequent breaks from repetitive hand movements such as keyboard and power tool use, proper hand positioning when at work or sleeping, wearing a wrist brace, and hand and wrist exercise.

Take note that proper work posture is very important. Proper posture places the least amount of strain on all the soft tissues of the body. Evaluate your posture and make corrections when you notice slouching, reaching forward, a forward head, or any of the other markers for improper posture.

Don't become a statistic. Carpal tunnel syndrome is not going away and more and more people are affected everyday. There is a great need for prevention and treatment. End your carpal tunnel pain without surgery. Phosoplex will help you to overcome pain and restore your productive life. This product helps reduce joint pain and stiffness with its 100 percent natural ingredients.

Check out http://www.phosoplex.com for more information.

Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine http://www.healthnfitnesszone.com

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