In this article you will discover:
- What is vitamin B2?
- Why is vitamin B2 a natural migraine relief?
- How much vitamin B2 do you need to take as a natural migraine relief?
What Is Vitamin B2?
Vitamin B2 is also known as Vitamin G (riboflavin).
Vitamin B2 is an easily absorbed water soluble vitamin. It plays a vital part in the metabolizing of fats, protein and carbohydrates to produce red blood cells, thyroid hormones and energy.
Vitamin B2 can be found in the following foods:
- Wheat Germ
- Leafy Green Vegetables
- Whole Grains
The functions of vitamin B2 are:
- Energy production
- Good brain function
- Healthy hair, nails, skin, eyes lenses and mucus membrane
- Maintains immunity
- Metabolizes fats, protein and carbohydrates
- Production of red blood cells
- Tissue growth, repair and maintenance
Why Is Vitamin B2 A Natural Migraine Relief?
Vitamin B2 is considered a natural migraine relief, because research has shown that when patients who suffered from migraine attacks took large amounts of vitamin B2, the severity and frequency of their migraine attacks where reduced. In some cases, by up to two-thirds.
Other clinical trials sowed that smaller doses can reduce the frequency of migraine attacks by one-third.
How Much Vitamin B2 Do You Need To Take As A Natural Migraine Relief?
In the previously mentioned trials, the smaller dose was 25 mg per day and the larger dose was 400 mg per day.
It is best to start with small doses and slowly increase the dose until you get the desired effects.
Vitamin B2 is non-toxic, but as with all supplements, it is best to consult you doctor before taking large doses of vitamin B2.
So, to sum up…
Vitamin B2 is an easily absorbed water soluble vitamin.
Vitamin B2 is considered a natural migraine relief because clinical trials have shown that in large doses it can reduce the severity and frequency of their migraine attacks.