Walking and dancing are two great obesity exercises to consider when starting a weight loss program and/or fitness program.
To begin a walking routine, wear comfortable walking shoes with a lot of support. If you walk frequently, you may need to buy new shoes often. You may wish to speak with a podiatrist about when you need to purchase new walking shoes. Wear garments that prevent inner-thigh chafing, such as tights or spandex shorts. Make walking fun. Walk with a friend or pet. Walk in places you enjoy, like a park or shopping mall.
Finally, do not push yourself too hard, too fast. Start slowly. Try to walk 3-5 minutes a day for the first week. Walk 5-8 minutes the next week. Stay at 8-minute walks until you feel comfortable. Then increase your walks to 11 minutes. Slowly lengthen each walk by 3 minutes, or walk faster.
Next, once you have built up a bit of endurance, you might want to incorporate dancing. Dancing may help tone your muscles, improve your flexibility, make your heart stronger, and make your lungs work better. Dance where you are comfortable! You do not have to dance in a nightclub; just dance at home. To dance at home, just move your body to some lively music! And if you cannot stand on your feet for a long time, you can dance while seated by moving your arms and legs to music while taking the weight off your feet.
Obese women looking for obesity exercises can begin to increase her activity by walking and dancing. Remember to start slow and of course, always contact your doctor before beginning any kind of weight reduction and exercise routine.
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