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Obesity Health Problems Can Be Reduced with Safe Weight Loss Programs

 


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Whether you are obese or not, it should come as no surprise that obesity health problems are quite common. Health care providers generally agree that the more obese a person is, the more likely he or she is to develop health problems.

Some obesity health problems include Gallbladder disease and gallstones. Fatty liver disease (also called nonalcoholic steatohepatitis or NASH). Gastroesophageal reflux, or what is sometimes called GERD. This problem occurs when the lower esophageal sphincter does not close properly and stomach contents leak back, or reflux, into the esophagus. Osteoarthritis, a disease in which the joints deteriorate. This is possibly the result of excess weight on the joints. Gout, another disease affecting the joints. Pulmonary (breathing) problems, including sleep apnea, which causes a person to stop breathing for a short time during sleep. Reproductive problems in women, including menstrual irregularities and infertility.

Although most adults do not need to see their healthcare professional before starting a moderate-intensity physical activity program, men older than 40 years and women older than 50 years who plan a vigorous program or who have either chronic disease or risk factors for chronic illnesses should speak with their health care provider before starting a physical activity program.

Fortunately, a weight loss of 5 to 10 percent of your initial body weight can do much to improve health by lowering blood pressure and other risk factors for obesity-related diseases. In addition, research shows that a 5 to 7 percent weight loss brought about by moderate diet and exercise can delay or possibly prevent type 2 diabetes in people at high risk for the disease.

In a recent study, participants who were overweight and had pre-diabetes, a condition in which a person's blood glucose level is higher than normal, but not high enough to be classified as diabetes, were able to delay or prevent the onset of type 2 diabetes by adopting a low-fat, low-calorie diet and exercising for 30 minutes a day, 5 days a week. Choosing a safe weight loss program can help you combat obesity health problems.

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