A low carb diet emphasizes finding your own personal carbohydrate level. Different people have different levels of carbohydrate tolerance. While some gain weight on just 90 carbohydrate grams a day, others can live comfortably at 120 carbohydrate grams. During the ongoing weight loss phase and pre-maintenance phase of the diet, you will learn your personal carbohydrate count that will help determine your carbohydrate goal for life.
The popularity of a low carb is a double-edged sword for dieters. There is a lot of information available on the diet, which makes it easy to find resources and support. There have been many, many low carb diet books written and there are endless amounts of websites that offer tips and group support. However, everyone who has heard of about low carb diets probably has an opinion on it. There are some big misconceptions out there about the nature of the diet, and you will no doubt have to defend your new way of eating from time to time.
There are some other minimal downsides to using a low carb program. You do need to count carbohydrates in everything you eat to make sure that you are staying within your personal carbohydrate range. There is also the issue of Induction, the most hotly debate aspect of the plan. Induction can be difficult to get through if you have had a diet that centers on carbs and sugar. Also, many people try Induction and mistakenly believe that this is the way that the whole diet is going to be. They end up quitting before they get into the actual A low carb plan.
Sometimes, although it is not common, people will experience a carb crash on the 3rd to 5th day of the diet. This reaction is a result of their body finally experiencing ketosis, or running on fat instead of carbohydrates. The effects are transient, but many people have sworn off low-carb diets entirely because of this happenstance.
Overall, with the minor drawbacks considered, a low carb is one of the most popular low-carb diets for a reason. It works, at least in the short term. Thousands of people have had success with a low carb approach to the low-carb way of living. Check with your doctor before starting any weight loss diet plan.
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