The consumption of sugar is definitely addictive, but not only that, it can also lead to many health issues of its own according to our dietician in West Delhi.
Here are a few benefits that you will be able to see for yourself when you decide to quit sugar for 30 days.
Lose excess weight and inches: Who does not like a shortcut method to losing weight and a few inches from their waist, because I literally know no one that would not want that. Well, quitting sugar might be the best decision you take on this front.
Our Dietician for weight loss in Delhi says that when you decide to reduce your sugar intake, you end up reducing your calorie intake as a whole as well. As a result of this, you end up losing a lot of unwanted fat and also a couple of inches from your waist, resulting in a more sculpted and toned body by the end of the month.
Keeps acne at bay: It might surprise you to know that most of the acne issues that people face is due to the diet they follow, specifically if contains a lot of sugar. The sugars you might think are healthy like the fruit juice you have, are anything but that.
Even carbonated drinks and the other junk foods that contain sugar in them are a leading cause of acne problems for many people. So try quitting sugar and see the difference it has on your skin for yourself.
Low Risk of developing diabetes: It goes without saying that even if you are a high-risk candidate for developing diabetes, then cutting down on sugar from your diet, can be a tremendously good way to start to make sure that you do not actually develop the disease.
You see, eating high-calorie foods increases the body fat content, as a result of which the insulin levels in your body gets affected, and our nutritionist in Delhi agrees with this fact.
Improves sleeping pattern: Did you know that sugar actually happens to be the number one reason that people actually end up suffering from insomnia? It might seem like sugary snacks are chasing away tiredness and giving you a boost of energy, but as a result, you actually end up ignoring the fact that you do need 7-8 hours of sleep in a day to lead a healthier life.
Say no to mood swings: Getting cranky sometimes is all part and parcel of the occasional mood swings that we have. Reaching for a sugary snack during this time is not an option. Many research has shown that people who follow a diet that is high in sugars are more likely to develop mood issues like anxiety, irritability and the likes.
Even though cutting off sugar from your diet does not immediately show results in this aspect, by the end of the 30 days, you will definitely start noticing a change for sure.