An inner caveman who's craving foods he ate during the prehistoric era. It probably contradicts all your stereotypes, but the prehistoric man who lived before the advent of agriculture was, in many ways, an extremely fit, athletic person. Usually, we think “caveman” and we think disease and deprivation.
In our quest for a convenient rather than a healthy diet, we ignore the additives, flavorings, and colorings - most of which are artificial - that are attached to those convenience foods. What's the price tag for this convenience?
Many nutritionists think it's our very health. Are they exaggerating, trying to scare us into a different diet? Or are they prophets warning us to repent and clean up our dietary act?
Nourishing your inner caveman is one of those great paradoxes of life. It's easy to explain. The concept is simple to grasp, but actually implementing it in your everyday life is a little tricky.
Right away you know you have to eliminate all packaged and processed foods. Let's just expand on that a moment. That includes all wheat and cereal grains. Basically, we're talking about a diet that's rich in fresh fruits and vegetables and scarce on the wheat products. Oh, you know what I'm talking about bagels, breads, pastry, donuts, cookies, crackers . . . did I say donuts?
Your prehistoric ancestor - prior to the advent of agriculture - didn't eat dairy products, either. He ate no butter or cheese, drank no milk, and ate no yogurt! So, if you're planning to adopt this diet, these items need to be on your “elimination list. “
When you begin this new way of eating, you may try hard but end up slipping up, either because of time or misconceptions. Below are several meal-planning tips to help you start nourishing your inner caveman properly!
Eat as many fruits and vegetables as you want. In fact, the more you eat the better. You can add fresh raw tomatoes as a side dish to just about any meal, including breakfast! Stuff your omelets with your favorite vegetables. Eat a large bowl of fruit for breakfast. There are plenty of ways to enjoy these nutritionally powerful foods without feeling as if you're eating the same old foods every day.
Limit snacking on dried fruits. Technically, you should eliminate all dried fruit. It spikes your glycemic index far too fast. But if you just can't stay away from this type of food, then at least try to eat it in moderation. Substitute other snacks - even moderate amounts of nuts and seeds - instead of snacking on dehydrated fruit.
Armed with all of this, you're well on your way to nourishing your inner caveman. You're beginning a new journey that will take you into the future healthier and with more vitality, by using the wisdom and evidence of the past. Ironic isn't it?
As you travel, you may encounter a few bumps in the road. Don't let that stop you. Don't let it discourage you. Just take your new eating habits, one meal at a time. You'll discover it's easy to keep on track this way!
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