Cravings for food can strike you at any time and they can have disastrous results especially if you are trying to lose weight and have gone on a diet. When you see those pizza commercials on television or see your best friend sitting across from you munching down on a giant piece of cheesecake, it’s easy to become focused on just how much you want that treat for yourself. The good news is that no matter how much you want that food, there are things that you can use to help you overcome it and forget about the temptations that are unhealthy for your body.
One of the first steps that many people take when going on a diet is to lower their calorie intake and sometimes they end up unintentionally lowering their fluid intake as well. A good portion of hydration for your body comes from the foods that you eat and when you eat less food, it can make you hungrier because thirst can be equally intense as being hungry. Thirst can disguise itself as a craving or hunger.
It can prove to be a very difficult task to distinguish between true hunger and thirst. Intense cravings for food can often be subdued by drinking a glass of juice or an electrolyte sports drink. These drinks will not only make you feel full and lessen your food craving, they will also quench your thirst which will help you keep your cravings under control.
If you are watching your favorite television show in the comfort of your own home and the craving hits you for a salty greasy bag of potato chips and you cannot get your mind off of it, choose something else that will be healthier for your body. Try keeping a small bag of baked chips on hand when you get these cravings because they have less salt and calories or try a bag of pretzels or nuts as they are also great alternatives.
When the craving hits you for something sweet, try an apple or some other kind of fruit instead of having a slice of apple pie. There are many low-calorie options that are available that you can have as alternatives to things such as cake and cookies. Fresh fruit is a great substitute for something sweet.
Make sure that you do not cut your favorite foods completely out of your diet. It is important to keep your diet filled with healthy and nutritious foods, but it is entirely okay to indulge in your favorite foods as long as you do in moderation. It makes dieting a lot more difficult when you completely deny yourself the opportunity to eat your favorite foods.
There is no problem with you having a slice of pizza once in a while or having a cookie or two as long as you do it in moderation and that will also help you to keep your cravings in check.
If you are having a tough struggle to control your food temptations, sometimes it can be useful to get away from the source. You might want to try taking a walk around the block because that can often clear your mind and refresh your muscles and stop you from thinking about those cookies in the cupboard or the cake in the fridge.
Hopefully by applying these tips to your life, you will be on your way to a much healthier lifestyle for you and your family.
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