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Top Food Sources Rich in Phytoestrogens

 


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The weak hormones, which are found in plant food naturally, are called Phytoestrogens. These foods have different nutrients that help to bring relief to a few problems that are associated with the phase of menopause. The food sources of phytoestrogens have been studied and researched on to find out their potential benefits that they provide to treat and take care of the age related and hormonal conditions.

A lot of researches and studies indicate food sources of phytoestrogens to provide health benefits that include the potential reduction of prostate cancer, breast cancer and reduction of risk of other cardiovascular diseases, protection against osteoporosis and also more than one menopausal symptom.

The major group of Phytoestrogens include isoflavonoids, the lignans and the coumestans. Isoflavones are found in high concentration in soy bean and soy bean products (eg. tofu) whereas lignans are mainly found in flax seed and coumestans are significantly present in clover, alfalfa and soybean sprouts.

Estrogen supplements are available in form of formulated pills. Dietary estrogen could be taken in from a range of food products that include herbs too; the level of estrogen present may vary from source to source.

The food samples of highest content of phytoestrogen were oil seeds and nuts, and following them were the soy products.

Soy
This falls under the isoflavone category. These contain elements that cause an effect that is physiological in nature on the body. It is not a proven fact that these are solely effective to attribute the isoflavones. The amount to the useful compounds for soy depends on the type of plant and processing in soy.

Flaxseed
Flaxseed as a source of phystoestrogen has in them compounds such as lignans. These are very much present in appropriate quantities; comparatively other sources have lesser such as vegetables, fruits and grains. Flaxseeds contain alpha-linoleic acid and soluble fiber that are useful as compounds in acting as a source for phytoestrogen.

Seed and Nuts
These foods are also high in phytoestrogens good sources here are sesame seeds, sunflower seeds, chestnuts, walnuts, pistachio nuts. peanuts, almonds, pistachios, hazelnuts Brazil and nuts cashews.

Other foods
Olive oil, garlic, kidney beans, chickpeas, lentils, onions, winter squash, collard greens, broccoli, cabbage, dried prunes, winter squash, collard greens, mung bean sprouts, alfalfa, apricots, peaches, strawberries, raspberries, green beans and cashews are also suitable food sources of phystoestrogen.

Supplements
Phytoestrogen supplements are also available in the market that vary in strength but are quiet effective. These can be used as alternatives to replace hormone therapy, as these are effective equally. It also helps to maintain and keep the body healthy when you consume foods that are rich in phytoestrogen. Supplements help if you are not consuming foods that are rich in phytoestrogen.

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