The calorie shifting theory has started getting much attention lately. People these days are moving towards to rotational diets such as rotational carbohydrate or rotational calories from the decades old low calorie, low carbohydrate and low fat diets. Calorie shifting theory has been proven fruitful for a huge majority of weight watchers. It is the most practical one, many say.
Calorie shifting has been proven extremely successful in curbing fats. Medics say that the human body memorizes all the foods that we consume. It means that if a person regularly takes a certain type of diet everyday, his body will adjust itself as per the food intake. It is considered that taking low fat diets on a daily basis will curb fat but actually our body is made in such a way that it will inhibit the burning of fats in that case. Thus regular low calories intake will not produce any positive results on obesity.
Shifting calories theory employs the concept of adopting rotation diet plans. Some days a person takes less calorie food while on others he can take higher amount of calories. In this way our body system works on a normal basis. Shifting calories theory is hugely productive in curbing fats in this way.
This theory of shifting calories also improves our body metabolism rates. By constantly interchanging your diet plans with high and low fat foods, the body metabolism rate is stimulated. Our body will instantly recognize the difference in the food intake and will burn the fats accordingly. It is also observed that this cause the body to burn more fats. Calories shifting theory thus triggers a more solid fat burning which obviously results in weight loss.
Truth of the matter is that losing weight is not as hard as it seems. Exercise and dieting is definitely a great and proven method to lose weight however there are other methods that can help you lose weight instantly without any effort. There are plenty of guides for sale on the internet containing such methods but the problem is they cost money and provide useless information. I am offering my Calorie Shifting Guide for free, for a very limited time. You can download my free 20 page ebook instantly and discover very unique and mind blowing methods to lose upto 15 pounds in just 7 days.
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