Calorie shifting theory is the buzz word among weight watchers these days. It has also gained major acceptance among all the segments of the society. Obese people especially are now adapting to this effective weight loss procedure.
The question that arises in one's mind is that whether this calorie shifting theory is actually useful? The answer fortunately is in affirmative. Calorie shifting theory has worked wonders with millions of over weight people. This theory basically applies a rotational diet plan. This means that on some days a person eats normally with no worries about the number of calories or fats taken while on the other days he eats low calorie diet. In this way the body is deceived in such a way that it burns fatter. Thus a person loses more weight.
Fasting or eating very low calorie food was the norm till very recently. People used to eat just very little through out the day in the anticipation of losing weight quickly. On the contrary, this practice resulted in malnutrition and extreme health problems. Also their bodies started to burn less fat as they got synchronized with the new diet plans. Infact some people used to take so much less food that often times they had to be taken to hospitals ultimately as they suffered major malnutrition disorders. It was then decided that a calorie shifting theory is the actual solution to obesity and not fasting.
Calorie shifting theory also helps our body in performing its functions well. As we take all types of food on any given day, it helps us in the general well being and fitness. Calorie shifting is actually the second name of a balanced diet. By adapting to this theory, one can never feel any malnutrition problems or any other disturbances in our bodily functions.
Truth of the matter is that losing weight is not as hard as it seems. Exercise and dieting is definitely a great and proven method to lose weight however there are other methods that can help you lose weight instantly without any effort. There are plenty of guides for sale on the internet containing such methods but the problem is they cost money and provide useless information. I am offering my Calorie Shifting Guide for free, for a very limited time. You can download my free 20 page ebook instantly and discover very unique and mind blowing methods to lose upto 15 pounds in just 7 days.
Picture yourself 15 pounds slimmer by next week! wouldn't you love to lose upto 15 pounds in 7 days? and that too at no cost!. You can now do that GUARANTEED from my ebook containing unique tips and methods that you wont find anywhere else. Dont wait because i am going to remove it in few days and incase its already removed, I am sorry but you are late, it was available for very limited time :-(