Eating a vegan diet as opposed to a vegetarian diet means that you consume no animal products at all. There are even those who prefer a completely raw food diet, which is supposed to be the healthiest of all ways of eating. You can lose unwanted weight while eating more food than ever before.
Before switching over to one of these extreme diets, make sure you have done your research and know what will work for you and your lifestyle. Here are some things to think about it you are considering going vegetarian or vegan.
- Read as much as you can before beginning to eat this way. There are many books written on the subject, including The China Study, written by T. Colin Campbell. This book has changed the way many westerners will eat forever, particularly if they are suffering from any of a host of illnesses and diseases, including cancer, diabetes, arthritis, irritable bowel syndrome, or heart disease.
- Visit health food grocery stores to get some ideas oh what foods to eat and how to prepare them. One of the reasons people go back to their old ways of eating have to with not being able to easily prepare meals using the new foods they are choosing to eat. There are also many cookbooks now available that explain how to fix delicious vegan, vegetarian, or even raw food meals and snacks.
- Be prepared for the change in your body that will take place, both physically and mentally. Ridding the body of toxins will clear out your mind during the first couple of weeks, even though you may suffer with headaches or other annoyances during the first two or three days.
Have an open mind and you may find that this new way of eating will help you look and feel better very quickly. You will also lose unwanted pounds and keep them off by eating this way.
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