Fat Burning Foods are a hot topic of discussion in the weight loss industry and involve a lot of myths and speculation. The biggest myth there is revolves around the statement that there are indeed foods that burn fat. This isn't accurate. What there is are foods which are harder for the body to digest due to the way their are made. This forces the body to use a great deal of calories in the digestive process. Using more calories means that you have an easier time to lose weight.
The effect of Fat Burning foods should be taken within reason. These foods alone will not make you thin overnight, but incorporating them into your diet and fitness routine will certainly help.
Here are the Top Fat Burning Foods
1. Protein - Eating a healthy amount of protein is very important and can also force the body to use more calories due to the amino acids within the protein. The body has a hard time digesting these acids and so burns more calories to digest them.
2. Dairy products - This isn't a fat burning food as such, but a study which was conducted in Europe showed that people who are more dairy products discharged more fat in their feces. More fat out means less in. The study hinted that it is possible to lose over 3 pounds of pure fat each year by just eating more dairy. Now, don't go overboard, a yogurt or 2 a day is quite enough.
3. Drinking cold water - This may sound a bit imaginative, but drinking cold water is better than drinking tepid water. The reason is that the body uses calories to bring the cold water to body temperature. As it is already recommended to drink 8-10 glasses of water each day, you might as well have them cold. It cold mean over an extra 100 calories burned each day.
4. Certain fruit and vegetables have a negative caloric effect, meaning that it takes the body more calories to digest them than the calories they contain themselves. On the list are:
Always remember that to base your entire diet on these fat burning foods isn't recommended as you do need to eat each of them in moderation and they don't provide the body with all that it needs. But using them can certainly speed the weight loss process.
To read how you can start to lose as much as 9 lbs.in 11 days and keep it off, visit this webpage:
How to lose 9 lbs.every 11 days with The Shifting Calories method
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: How To Lose Weight Fast Forever