While it is recommended to eat fresh whole fruit or vegetable, raw fruit based drinks - drinking smoothies can provide some great benefits to your body!
Studies have shown that pomegranate juice may reduce the the risk of prostrate cancer and fight against cardiovascular disease.
The main reason we need fruits and vegetables in our diet is due to its antioxidants benefits of preventing diseases like cancer and bone loss.
So if you find it difficult to eat enough fruits or vegetables, try making your own smoothy or juicing.
By doing this you can concentrate all the quality of the antioxidants, vitamins and minerals.
And it is far more effective than taking multivitamins.
Without a doubt, it is a great way to boost the immune system, and prevent serious diseases.
Drinking smoothies or fresh juice can help to supplement your diet.
So take the opportunity to make your own smoothy or juice, and include the whole rainbow of colours.
And lastly, drinking smoothies can help you burn fat on tummy?
By Drinking or snacking smoothies - you'll never feel hungry because it is filling, which in turn controls any cravings.
This is a great way to burn fat on tummy, boosting your energy, and improving your health
Here are 4 great smoothy recipes to burn fat on tummy -
* 150g guava fruit or 1 small kiwi fruit
* 2 passion-fruit
* 2 oranges (or to shave off 630 kilojoules,1 large grapefruit)
* 1 raw medium organic egg
* 1 mango
* 1 small tub of low fat mango yogurt
* 1 cup of low fat milk
* 1 tea spoon of wheatgerm
* 2 dandelion leaves or 2 cabbage leaves
* 1 clove garlic or 1/2 Spanish onion
* 1 orange
* 1 grapefruit
* 1 apple
* 1 radish and tops
* 1 carrot
* 1/2 paw-paw or 1/4 rockmelon
* 2 fresh apricots
* 1 orange
* 1/4 beetroot
There you have it - make an effort to start getting the health benefits of drinking the smoothy.
Even if you are too rushed, why not make your smoothies the night before or even freeze it for a quick microwave thaw.
If you haven't discovered the health benefits of juices and smoothies, start now.
All it takes to make the perfect smoothie is a blender, and a few of your favorite foods to really burn fat on tummy.
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