Are you wondering if you have panic disorder? There are different signs and symptoms of panic attacks and you need to know these symptoms to know if you are having one. Knowing these symptoms will also help you learn how to deal with this disorder.
Normally, there are conditions that triggers panic or anxiety but if you are not sure whether you already have a panic and anxiety disorder, it is better for you to know the signs and symptoms of panic attacks. Panic attacks could be very frightening and the symptoms can be very confusing. Here are the most common signs and symptoms of panic attacks.
First, you must know that some people having panic attacks are having intrusive thoughts or fears over something even without any rational reason for that fear. The fear keeps lingering in their minds leading to panic and anxiety.
Chest pain and shortness of breath is the most common of the many signs and symptoms of panic attacks. You will encounter difficulty breathing or getting enough air to breathe. You will also experience pounding rapid heartbeat and palpitation or awareness of your own heartbeat which is really annoying and uncomfortable.
Other symptoms include choking sensation, nausea or stomach cramps, dizziness, trembling , shaking, sweating, light headedness or feeling to faint, derealization or you feel that you are losing a grip of the reality and losing control of yourself.
It is also important that you know that these symptoms can be controlled and panic anxiety disorder is treatable. If you are experiencing one or all of the signs and symptoms of panic attacks mentioned above, it is best that you seek professional help or advice for treatments.
If you want to discover how to control and eliminate the signs and symptoms of panic attacks, there are easy to follow steps on how to cure anxiety and panic attacks. To find out more visit Panic Away
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Lia Felabhoe writes informative articles on various subjects including Discover the Signs and Symptoms of Panic Attacks. Know the Signs and Symptoms. You are allowed to publish this article in its entirety provided that author's name, bio and website links must remain intact and included with every reproduction.