Already on ArticleSlash?

Forgot your password? Sign Up

Control Your Panic Attacks With Cognitive Behavioral Therapy

 


Visitors: 402

Are you struggling to deal with anxiety and panic attacks in your life? No matter how overwhelming your problem may seem, there are effective treatments for it. Medication can provide some relief from your symptoms, but some people are reluctant to take drugs or would prefer to limit the duration. Another option that is often recommended for panic attack sufferers is cognitive-behavioral therapy.

Cognitive-behavioral therapy (CBT) focuses on altering your thoughts and behaviours. It deals primarily with solving problems in the here and now. Unlike some types of therapy, you don't have to analyze every little event from your childhood or spend many hours in the psychologist's office. People who have a great deal of anxiety usually think and behave in ways that are counterproductive. In therapy, you will learn ways to change your thoughts and actions so that you feel better and are less prone to anxiety and panic.

People may not realize how deeply their thoughts influence their emotions. Those with high levels of anxiety often suffer from “wrong" thinking. While some individuals take an optimistic view of life, chronically anxious persons may interpret events in the worst possible light. They distort and exaggerate events in their mind to make them seem more catastrophic than they truly are. They may fret about problems that don't really exist or aren't important. Negative and unrealistic thoughts like these contribute unnecessarily to anxiety, panic, and depression. The therapist can gently steer you away from unproductive thoughts, put things into perspective, and teach you more helpful and realistic ways to think.

Using cognitive-behavioral therapy, you can learn how to stop a panic attack before it develops. For example, there is a cycle you may get caught up in. It goes like this. You feel a little anxious. You become hypersensitive to the internal bodily sensations you associate with a panic attack. You start worrying that a panic episode is imminent, which adds another level of anxiety. Thinking and worrying can escalate those mildly anxious feelings into a full-blown panic attack. However, if you can interrupt this cycle, you can prevent an attack from occurring.

One CBT technique that can give you relief from panic attack symptoms is proper breathing. Breathing patterns can affect how you feel and how much anxiety you experience. If you tend to hyperventilate (breathe rapidly and shallowly), you will increase your anxiety. Instead, you want to learn how to breathe deeply and slowly. Practice is essential, so that it becomes second nature even when you're feeling panicky. Your therapist can also teach you other ways to reduce anxiety, such as relaxation exercises or biofeedback.

Cognitive-behavioral therapy can produce very good results for panic attack sufferers. It will teach you more constructive and rational ways to think about situations and events, reducing your anxiety and worry. Instead of being held hostage by panic, you become empowered and capable of changing how you feel.

Get real help TODAY. Discover proven ways to overcome panic and get rid of anxiety attacks. Visit http://www.eliminatepanicattacks.com to find out more and to get a free mini-course about relieving panic attacks.

(535)

Article Source:


 
Rate this Article: 
 
How to Control Panic Attacks Dont Run Or Hide From It
Rated 4 / 5
based on 5 votes
ArticleSlash

Related Articles:

Cognitive Behavior Therapy Works For Panic Attacks

by: Yee Linda (January 23, 2010) 
(Health and Fitness/Anxiety)

Cognitive Behavioral Therapy

by: Dr John Anne (August 11, 2008) 
(Reference and Education/Psychology)

Cognitive Behavioral Therapy And The Treatment Of Addiction

by: Chy King (May 22, 2008) 
(Self Improvement/Addictions)

Cognitive-Behavioral Therapy - The Current Treatment of Choice

by: James Krehbiel (June 02, 2007) 
(Health and Fitness)

How To Treat Obsessive Compulsive Disorder - Cognitive Behavioral Therapy

by: Sylvia Dickens (April 06, 2007) 
(Health and Fitness)

Working on Treating Panic Attacks in Therapy

by: Matt Bush (June 26, 2008) 
(Health and Fitness/Anxiety)

Panic Attacks - How to Control Them

by: Melissa Leanne Davies (May 27, 2008) 
(Self Improvement/Stress Management)

Panic Attacks and the Fear of Losing Control

by: Sondra Millard (June 23, 2008) 
(Health and Fitness/Mood Disorders)

Control Panic Attacks Overcome the Fear

by: Lynne Jones (July 09, 2008) 
(Health and Fitness/Anxiety)

How to Control Panic Attacks Dont Run Or Hide From It

by: Andrew Zhihao Lim (July 10, 2008) 
(Health and Fitness/Anxiety)