Already on ArticleSlash?

Forgot your password? Sign Up

Overcoming Panic Attacks Breaking Free From Your Prison of Fear

 


Visitors: 349

If you have been suffering panic attacks, and are looking for information on overcoming panic attacks then you are in luck! There is so much information and help out there available to you today. I know, I got rid of my panic attacks completely, and so can you.

Here are 5 pointers you will find helpful in overcoming panic attacks:

Firstly - The symptoms of panic attacks are nothing more than exaggerated reactions to stress in your body. No matter how bad they may feel, it won't get any worse and you will be alright.

Secondly - Rather than fight the panic attack and trying to stop it coming on with sheer force, just accept it for what it is (but no more than that) and take deep breaths and let go. Remember, force negates.

Thirdly - Make yourself as comfortable as possible without attempting to escape. So if you are in the middle of the street and you feel one coming on, go to the side and lean against a pole or wall, or sit. Don't fight it or try to rush back home. It will go.

Fourthly - Never criticize yourself or beat yourself up for the way you feel. Know that you will be alright and that this “thing" you have can be gotten rid of and that you will in your own time.

Fifthly - Always be in control where possible. When you feel the panic, don't fight it, use it as an opportunity to relax more and enjoy your breathing. You will find that the feelings will subside and it will be glorious to know that you did it all by yourself. After all, it is you who is in control.

Overcoming panic attacks is not as difficult as many might believe. I used a revolutionary technique which worked wonders. Visit my packed website full of free information, tips and tricks which has helped many to overcome their panic attacks once and for all.

Willow T

(366)

Article Source:


 
Rate this Article: 
 
Panic Attacks Breathing Correctly is a Secret to Living a Panic Free Life
Rated 4 / 5
based on 5 votes
ArticleSlash

Related Articles:

Overcoming Panic Attacks Quickly

by: Kyle Frice (July 11, 2008) 
(Health and Fitness/Anxiety)

Some Basic Steps You Can Take in Overcoming Panic Attacks

by: John Zoksons (July 30, 2008) 
(Health and Fitness/Anxiety)

10 Quick Tips to Overcoming Your Panic Attacks

by: Peter C Johnson (June 17, 2008) 
(Health and Fitness/Mood Disorders)

Overcoming Anxiety and Panic Attacks Technique Without the Use of Medication

by: Jack Bush (July 08, 2008) 
(Health and Fitness/Anxiety)

Overcoming Panic Attacks - It Is Time To Take Back Control Of Your Life

by: Marie O'Hara (March 13, 2008) 
(Health and Fitness/Anxiety)

Preventing Panic Attacks Fear No More

by: Lynne Jones (July 09, 2008) 
(Health and Fitness/Anxiety)

Panic Attacks And How To Combat The Fear

by: Petar Genchev (September 08, 2011) 
(Health and Fitness/Mental Health)

Panic Attacks and the Fear of Losing Control

by: Sondra Millard (June 23, 2008) 
(Health and Fitness/Mood Disorders)

Control Panic Attacks Overcome the Fear

by: Lynne Jones (July 09, 2008) 
(Health and Fitness/Anxiety)

Panic Attacks Breathing Correctly is a Secret to Living a Panic Free Life

by: Michael Curran Smith (July 23, 2008) 
(Health and Fitness/Anxiety)