Let's discuss some of the causes of anxiety/panic attacks prior to delving into the “tips for panic attacks. " it is wise to know the cause to help remedy the affect.
v Panic attacks are often triggered by stress (conscious or unconscious) or certain emotions
v They may occur in response to certain foods, drugs, or illness. Food allergies and hypoglycemia are both common among people with this disorder.
v An attack may follow ingestion or overindulgence of caffeine based stimulants.
v Some attacks occur with no apparent cause. The unpredictability of the attack makes them even more distressing.
v Some individuals with acute anxiety disorder/panic attacks become fearful of being alone and of visiting public places because they fear having a panic attack. Of course, this only adds to the level of anxiety and leads to their lives being abnormally restricted.
v In some cases, it is thought that, the fear of a panic attack is the very thing that brings one about.
Now that you have a generalized background of the “causes of panic attacks, " let's review the “tips for panic attacks" that my help alleviate the symptoms.
- Nutrition: when your body is under stress, it is more vulnerable to free radical damage. nutrition is a must.include foods that supply valuable minerals such as calcium, magnesium, phosphorus, and potassium, which are depleted by stress. some suggestions are, dried apricots, bananas, brown rice, asparagus, avocados, garlic, raw nuts, soy products, broccoli, whole grains, and yogurt.
- Decrease your consumption of animal protein. concentrate more on complex carbohydrates and vegetable protein.
- Avoid refined sugars, carbonated soft drinks, and alcohol.
- Do not consume caffeine.
- Learn relaxation techniques.
- Exercise regularly: walking, bicycling, swimming, aerobics, weights, anything that will fit into your individual lifestyle.
- Rest: adequate rest is always important.
- Breathing techniques: inhale slowly to a count of four, hold your breath for a count of four, exhale slowly to the count of four, and then do relax for a count of four. repeat again until the panic attack subsides. remind yourself that the panic attack will pass in a limited amount of time.
- Learn to talk: sharing your feelings with a family member or friend can help relieve anxiety.
I hope that these “Tips for Panic Attacks" has been helpful and given you a basic understanding of cause and affect. Panic Attacks can be very unnerving and disruptive to ones lives. In the beginning occurrences when the individual does not understand or realize what is occurring with his/her body, they can be extremely frightening.
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