A common mistake with weight lifters (especially newbie ones) is underestimating the protein requirements that their bodies need in order to recover and grow new muscle. It is always overlooked and people neglect their diet which leads to poor results most times. Protein contains the building blocks that our muscles need in order to grow and without it, growth will simply not occur. This is particularly true with the Ryan Reynolds workout, simply because we are dealing with a high volume and high intensity workout and therefore the protein requirements are even higher than normal.
In case you don’t already know, the Ryan Reynolds workout consists of at least four days a week of weight training. Whilst this might seem like quite a bit, the program has been designed to ensure that muscles do not conflict with each other on different training days. It was designed to create the optimal efficiency rate for recovering muscles and working out other ones on separate days. Whilst this approach is simple, it is also very effective and the Ryan Reynolds workout has proven to be a success with all those who have tried it. Naturally, part of the program involves diet and the guide itself explains in great detail how protein and carbs are going to be your friend whilst you’re doing the routine. If you do happen to neglect this fact then unfortunately you’re setting yourself up for failure.
The Ryan Reynolds diet is probably more important than the workout itself but this doesn’t mean that it has to be hard work. All you have to be concerned with is ensuring you’re getting enough calories and enough grams of protein. Keeping a diet plan and keeping track of your calorie intake is a very good place to start and this can help you asses the days where you might be falling short of your total calorie and protein requirements. Remember that certain foods are higher in protein than others and these should definitely be consumed whenever possible, things such as:
- Meats (beef, chicken, lamb, pork)
- Dairy (eggs, milk, yogurts)
- Fish (tuna, salmon, mackerel, roe)
These are probably the top three sources for protein but it also won’t hurt if you include some protein powder as well to help you make things a bit easier. Providing that you’re eating these types of foods every day then your results in the Ryan Reynolds workout will be optimal and it won’t be long before you start to see gains in the size department and also strength, if that’s what you’re training for.
Remember, diet is the cornerstone of a good physique and Ryan Reynolds did not get ripped from eating Burger King every day!