Already on ArticleSlash?

Forgot your password? Sign Up

Therapy Made Simple Is Therapy For You?

Dell DeBerardinis
 


Visitors: 309

Have you ever wondered if seeking help with a mental health counselor would benefit you? Many of us think of counseling as only for those who have a mental illness or someone you reach out to only in a crises. Truth is, a therapist or a personal coach can go a long way to help you get what you want in life by helping you remove the barriers that keep you from it.

Sometimes the simplest solution is not something that you are aware of. Therapists and coaches help you to raise your awareness so that you can change and can also help you with designing a plan of change.

Awareness is the first key to changing anything. Therapy or coaching brings things into your awareness so that you can change them. My three “A" formula for helping someone to change is:

  • A-awareness,
  • A-accountability, and
  • A-action.

Therapy or coaching can help with all three. It can help you bring to the surface what you need to explore that might be standing in your way, help you to “own" it, and to identify what action is needed to change it.

A good way to know if you will benefit from therapy is to ask yourself the following:

Am I where I want to be in life?

If not, what do I want to have different?

What are my needs and am I meeting them?

  • Do I need help defining what I need and want or where I want to be in my life?
  • Do I have what it takes to make personal changes by myself?
  • What have I tried that didn't work?
  • Do I have some old hang-up that says “it's not ok to ask for help"?

Depending on what your goals for change or and whether you can move forward to meet them alone first determines your possible need for a coach or a therapist.

Is fear standing in the way of you asking for help? Then get help! Chances are fear is getting in the way of many other things in your life as well such as intimacy in relationships, pursuing the career you want, or getting to the weight or fitness level you are desiring! Believe it or not, this is the most common reason for not reaching goals. So seek a professional and see where you can take your life.

For a free phone consult to decide if you would benefit from coaching or counseling call Dell at 800-393-6160 or email her at Dell@makingtherapysimple.com

Or check out what Dell's downloadable workbook can do for you at: http://www.MakingTherapySimple.com

(480)

Article Source:


 
Rate this Article: 
 
San Francisco Massage Therapy - The Benefits Of Massage Therapy
Rated 4 / 5
based on 5 votes
ArticleSlash

Related Articles:

Futurist Therapy What Role Will Therapy Have in a Post Human Future?

by: Greg Madison (June 30, 2008) 
(Reference and Education/Psychology)

Infrared Light Therapy: A Good Therapy For Treating Injuries?

by: Tena Lawson (July 11, 2010) 
(Health and Fitness/Alternative)

Talk Therapy Physical Therapy For the Brain

by: Cory Johnson (June 17, 2008) 
(Health and Fitness/Depression)

Simple Antiaging Therapy

by: Michelle Bery (March 16, 2007) 
(Health and Fitness)

Massage Therapy - A Diabetics Best Friend - Get Your Dose Of Best Friend ..

by: Fonda Fletcher (January 21, 2008) 
(Health and Fitness/Diabetes)

Hypnosis Therapy Treating Health and Mental Problems With Hypnosis Therapy

by: Michael Lee (June 29, 2008) 
(Self Improvement/NLP Hypnosis)

Self-Directed Learning is an Effectual, Simple and Natural Antidepressant ..

by: Bettina Langerfeldt (September 09, 2008) 
(Self Improvement/Techniques)

Physical Therapy Information - Do Your Homework for the Best Physical Therapy ..

by: John Groth (December 30, 2007) 
(Health and Fitness/Physical Therapy)

Family Therapy and How Family Therapists Conduct this Particular Therapy

by: Laura Roseline (February 03, 2012) 
(Relationships/Marriage)

San Francisco Massage Therapy - The Benefits Of Massage Therapy

by: Peter Randoll (July 15, 2010) 
(Health and Fitness/Massage)