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Obsessive Compulsive Disorder Alleviate Stress, Which Will Alleviate OCD

Derek Soto
 


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As we all know full well that OCD is caused by Anxiety which is caused by stress.

So to get rid of OCD, we've got to get rid of stress.

Here are some ways that you can get rid of stress.

You've got to write down the things in your life that cause you stress. Then next to each of these things, write down how you could eliminate these things or change them in such a way that they would not cause you stress.

Figure out ways to take something that seems stressful and look at it in a different light so that instead of it looking like a tedious stressful task to you, it can be a fun fulfilling experience that you may even look forward to doing.

Now here's a great example. There are days when I really don't want to sit down and write articles but I know that if I don't, the traffic to my site will go down and I will not be able to make a living. So I look at writing articles not as just something that is a tedious thing that I have to do, but as something that I can do to help others and by helping others by sharing all the information I have with them for free, I am helping myself in the process.

Using different methods like this to change the way you look at something that stresses you will help you be able to not only enjoy what you are doing, but also find other ways to enjoy it that you may have not thought about.

Take action: To reduce OCD, you've got to reduce anxiety and to reduce anxiety, you've got to reduce stress and to reduce stress, you've got to look at things that must be done in a different light. You need to cause a new motivation in your soul to do the things that must be done. For myself with writing articles like I said above, I have started to look at it as people are depending on me for good quality answers to their problems and I can be the difference in their lives and knowing that I am making a difference in the world is more than enough motivation for me to continue!

For more instantly usable free information click: "Become OCD Free"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

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