The main reason anxiety attack happen was because you had a hard time dealing with stressing, or what I often say distressing situation or situations! To learn how to stop anxiety attacks you have to learn how to stop the fear. Because after the first attack happens, the fear stays with you, of when the next one will happen.
To lower my anxiety attacks I actually research natural ways to stop it. The three things that really worked for me were change of my diet habits, adding some exercise and talking to my family and friends about it. Even though I lowered the anxiety attacks, they still happened every once in a while! But I still continued search for cure and I came across on a guide by Joe Berry that gave me my life back.
To lower my anxieties I stopped drinking coffee and I replaced it with herbal teas. The one that really worked was Java Brand and it says anxiety on it. You can find it in local health stores and sometimes even health isle in big chain grocery stores might have them. Of course avoid smoking and drinking alcohol. They tend to trigger anxiety attacks as well. I added more nutrition to my diet.
I also incorporated light exercise into my life style. In addition, I opened myself more to my family and friends and when I am really having a hard time dealing with the issue at hand, I talk to them.
But, even with all of this, my anxiety attacks did not stop completely. What made them go away was learning how to stop it as soon as it starts happening. That is what Joe Berry's guide did. You see, after the initial attack, we tend to live in fear. When will it happen again? Is it going to come in the next few minutes? Am I going crazy? The worrying turns into sleepless nights, and strain on our personal life. Everyone is effected by it. Our mind becomes the problem. We need to stop anxiety attacks as soon as it starts.
I strongly believed that I could cure myself for having anxiety attacks, and I managed to do so!