There are many definitions of premature ejaculation but a simple one is that if you come before you want to and you feel, you are unable to control it, then you are suffering from premature ejaculation. The following simple tips can help you control premature ejaculation and prolong sex play in the bed.
Stop and start technique
This technique simply means to bring yourself to (near) the point of no return, and stopping all stimulation before it is too late. For some men, this includes removal of the penis from the vagina, although for others this may not be necessary.
After the urgent feeling to ejaculate subsides, usually after 30 seconds, then thrusting and intercourse can be resumed. This stop and start technique can be repeated as many times as you want to.
If you are not circumcised, ask your doctor for making circumcision. After that you will be able to last 2-3 times longer.
Remember to breathe. . .
Believe it or not, breathing deeply and relaxing your body during intercourse can help! This works best for premature ejaculation that is caused by anxiety or tension.
For others, distracting oneself by thinking about other things like the office or a football match etc. can also help to prevent premature ejaculation.
The squeeze technique
This technique involves gently squeezing the base or end of the penile shaft and stopping sexual stimulation until the urge to ejaculate passes. The squeezing can be done by either the man or his partner, and can be repeated until ejaculation is desired.
Wear a condom
One of the most overlooked simple cures of premature ejaculation is to wear a condom. A condom can help reduce the sensation and thus prolong sex.
Go for Round Two
After you ejaculate too soon, and get a little rest, go for round two. Most men last longer in bed for the second time. The more you practice, the longer that second time will last.
Enjoying the sex with different strokes will prevent premature ejaculation problem. If you feel the stroke is strong, then change to a lighter one.
Different sexual positions
Some men reach orgasm and ejaculate faster in the traditional missionary position (man on top). These men may last longer when their partner is on top. Changing positions every so often can also help; by giving the man brief pauses during lovemaking every now and then.
It is helpful to control premature ejaculation. Natural preparation is a must. Have a bath and relax yourself.
Solve relationship issues
Do not take quarrels to bed. Spend quality time with each other.
There are many ways to treat the problem but herbal treatment being the most effective. Many herbs for men's sexual health are available in the market today. Some of these, such as Yohimbe and Maca extracts, are basically stimulants and may have unwanted side effects, especially for older men.
Whereas very promising herbs are: purified Saw Palmetto, Tribulus Terrestris, Avena Sativa, Mucuna Pruriens, Siberian Ginseng, Strychonus Nuxvomica, Withania Somnifera, Asphaltum pure, Crocus Sativus and Asparagus adscendens. Taken regularly, these herbs have been proven by many scientific medical studies to help men overcome premature ejaculation without side effects. Moreover, the scientifically processed herbs help boost sex drive, increase stamina and control, and even improve sensation.
http://www.permanentx.com/ was built to help out the people who suffer from Men’s Health Issues