In today's world, Gynecomastia is a huge problem. Approximately one third of the male population suffered from male breasts. So what is the best way to lose man boobs?
In this article I will discuss three of the most effective methods for getting rid of your man boobs, and will also refer you to a program that worked wonders for me.
(1) Aerobic Exercise
You simply cannot burn off that fat unless you are willing to do some aerobics. I'm talking 30 minutes a day of your heart rate being up. Walked is not an aerobic exercise that I consider substantial and if you are currently trying that. . . Well thats why you are seeing no results.
(2) Train Your Muscles
To get rid of the excess that you need to solidify some muscle around the area. You don't have to go to the gym just simply get some resistance bands, or do pushups to target the chest.
Diet is probably deserving of number 1. Without a healthy diet you won't reduce your fat level. You need to burn more than you consume.
Get serious about your diet. Your meals should consist of about 60% carbs, 35% protein and should be around 12% fat or less. Its a good idea to stop eating white breads and eat whole wheat as well.
Watch your plate for things that are high in carbs and try to lay off the deserts and you'll be on your way to a firm fat-less chest that you're gonna love.
I trust this has been of some assistance to you and give you best wishes on finding a cure for Gynecomastia.
Ryan Rigney is now a health nut and strives to provide you with ways to eliminate chest fat. For more on the Best Way To Lose Man Boobs . Click the link to see a Gynecomastia Natural Cure , “The Chest Coach System"