First and foremost the first thing you need to accept before you can try and create a psi ball of energy is to accept the fact that we are all basically energy beings. All life is sustained by means of the Life Force, which pervades the entire universe, and is evident in all dimensions of life and reality. There are many names for this Life Force but it is still fundamentally the energy from which all things are made and are integral aspects. Once we can accept this we can begin to learn energy control.
To begin with your mind and thoughts must be focused entirely on the task at hand. Put aside all the mundane things of daily life and have confidence that you have the ability to create a PSI Ball. Without this belief you will not succeed and with failure comes the belief that these abilities are beyond your reach.
1. Completely relax. It is important that you are able to achieve a state of complete relaxation as quickly and deeply as possible. It would be very helpful to learn meditation and relaxation exercises to help you get into this state quickly.
2. Close your eyes and imagine a glowing white sphere of white light on the top of your head. Hold the white sphere of light in this position at the top of your head.
3. Now imagine this light beginning to travel down your body; through your neck to your shoulders. As the light gets to your shoulders the light divides in two, half the light travels down your right arm and half the light travels down your left arm.
4. As the light reaches your wrists notice how bright and powerful the light is. Feel the energy and know that it will respond to your every thought.
5. Place your hands about four inches apart and fingers slightly cupped as if you were holding a grapefruit. Imagine the brilliant white balls of light traveling from your wrists to the palms of your hands and then emerge from your palms to form a brilliant white ball of light between your cupped hands.
6. Focus on the ball of light and feel the warm glow of energy coming from the ball of light. Picture the ball of light, as it increasingly gets hotter and hotter. Feel the pulsating power and know beyond all doubt that it will respond to your every wish.
7. Finally, move your hands closer together and feel the energy as it resists you and fights your efforts to compress it. Move your hands apart and notice how the energy releases with your movements.
You have just created your first PSI ball of energy. With practice you can learn to manipulate this energy and know that it is at your will and will react the way you want it too. If you want the light to be more visible, all you have to do is will it to be so. Give thanks to the Universe for the powers that have allowed you to accomplish this and appreciation for the understanding that we are all part of the Universal Life Force. There really is no such thing as separation; it is a construct we must break free of. When you can really understand that, creating a PSI ball of energy is just the tip of the iceberg.
The first step to perfecting any type of advanced energy movements is to learn how to increase your energy and vibrational frequencies. You must learn to meditate, silence your mind and relax your body. I have been practicing meditation for many years but it wasn't till recently that I was able to make quantum leaps. Create Psi Balls