In this article we are going to discuss using a meditation timer as a conduit to providing more structure to your practice. Simply stated, many people use a timer to essentially block out the appropriate amount of time they will be spending in the meditative state, and find it adds a layer of reliability and predictability to the process. The Zazen “bell" for example, is not a timer in the conventional sense, but does serve the same purpose - providing an “end" point into session, so that the meditating mind can focus on what's important, namely. . . . .insight. . :-) Let's look at another, dare I say MORE effective way of accomplishing the same goal all while having a mind melting meditative experience! Read on. . :-)
Use a Guided Meditation Instead
A guided meditation provides the exact same benefits of a timer, or bell. . . . but with the added benefit of injecting an incredibly powerful layer of depth to the experience. Binural beat technology, for example, can entrain the brain to achieve incredibly profound inner states of bliss, all the while providing the structure of a predetermined amount of time for the session. Many long term meditators still claim to have trouble entering the proper states conducive to a transformative experience, and a guided meditation, or simply audio tracks that are designed to enhance your awareness, deepen your mindfulness and essentially, allow your “big mind" to emerge from the depths of your being. . :-)
Structure is Essential
Remember, whatever you choose, it is tremendously important that you engage in some sort of meditative practice if you want to deepen your daily lust for life. It is a proven, testable and empirically beneficial practice that has served millions well for literally, many hundreds of years!
And of course there is SO much more. . . . More that lies possible in YOUR life if you only open yourself up to the possibilities. You don't need to read the SECRET to really discover the secret. . . just start by opening your mind , awareness and ride the supernatural surfboard into the wild, wacky and wonderful world of the unknown. . :-) You will NOT regret it, I promise!
Who Else Wants to Experience Radical Inner Peace & Magnificent Well Being?
Read on. . . to discover how to experience blissful meditation quickly , easily and magically even if you are a complete novice and have no idea what you are doing!