Last Night I Dreamt About?


Visitors: 181

It must have happened to you, it seems to happen to all of us at some time. You’ll be doing something part way through the day and suddenly something will break your dream from the night before, but you only remember a part of the dream. It’s at this stage we often ask ourselves why was it that I couldn’t recall the dream upon waking? The average person, believe it or not, has about 3 to 5 dreams per night, but dream interpretation is made impossible when one is unable to remember the dreams. It is actually in our own hands to remember them and developing the necessary recall skills is an easy process and amounts to nothing more than a change of habit. For example: go to bed with a notepad and pen - you may often find that you wake up during the night with clear dream recall, so clear that you're convinced that you'll never forget it, only to find that by morning, recall is vague or absent.

So using keywords or sketches, scribble down some fragments of the dream. Visualisation is always a powerful process; by visualising yourself dreaming, waking up, jotting down your keywords, going back to sleep, waking up in the morning and recalling your dream again in full. The process will eventually become absolutely real for you. If you drink a lot of water before going to sleep, it will ensure that you will wake up with a full bladder and will provide a perfect opportunity to remember the last dream. Alternatively, set the alarm clock for an unusual time in the middle of the night, then jot down some keywords from the last dream. In due course the subconscious mind will begin to co-operate to this routine. If all of these methods don’t solve the problem of why don’t you always remember dreams upon waking, then try a conflicting approach by letting it go. Fretting about failed recall abilities is only likely to enhance it. Tell yourself that something, somewhere during the day will provide a cue when you least expect it and more often than not it does!

Mick Burrows writes for visit the site to discover how to remember those dreams you don‘t want to forget!


Article Source:

Rate this Article: 
Night Vision Watches Why Most Night Vision Watches Dont Work
Rated 4 / 5
based on 5 votes

Related Articles:

Mattresses – The Difference Between a Good Night and a Bad Night Sleep

by: Lucy Bartlett (July 22, 2006) 
(Home and Family/Interior Decorating)

A Night of Light - Van Gogh's The Starry Night, 1889

by: Elizabeth Harding (September 18, 2006) 
(Arts and Entertainment)

Stag Night Fun - Bridegroom's Last Night Of Freedom - Do' and Don'ts

by: Kacy Carr (December 31, 2006) 

Bucks Night Idea – For a Memorable Night

by: Farid Anwari (August 19, 2010) 

Silent Night, Noisy Night

by: Charles Kerekes (September 08, 2005) 
(Travel and Leisure/Outdoors)

Night Life in Jakarta Bars, Clubs, Discos and Night Clubs

by: Daniel Chow (July 09, 2008) 
(Travel and Leisure/Destination Tips)

Night Safety For Women - 9 Tips For Women To Be Safe At Night

by: Syd Hs (December 21, 2007) 
(Womens Interests)

Is Night Vision Illegal? And Other Night Vision FAQs

by: Rob Rich (November 10, 2008) 
(Recreation and Sports)

One Night Stand - Tip On How To Secure A One Night Stand

by: Francis K Githinji (April 25, 2008) 

Night Vision Watches Why Most Night Vision Watches Dont Work

by: Brian Gidda (July 18, 2008) 
(Travel and Leisure/Outdoors)