Judgment Never Feels Good - Often We Do It Subconsciously Without Giving It A Second Thought

Lisa Hayes

Visitors: 437

For most of us finding the energy to just get through the day can be a challenge. Sometimes the best read of the zen-o-meter is whether or not the activity or emotion we are engaging in throughout the day nurtures our energy or drains it. For example, playing with the kids in the park, makes you feel more alive. Fighting your way through the grocery store, drains the life blood out of you. When you get out of bed you only have so much energy to get through the day. Many things will come at you that you have no control over. So this month we will explore controlling one emotional habit that is guaranteed to drain your soul. Learning to master this beast will leave you with more energy for you to spend the way you want.

Judgment never feels good. Often we do it subconsciously without giving it a second thought. However, most of the time it's a very conscious act. Most popular psychology holds that we judge to make ourselves feel better; That by judging others we somehow feel superior to them. Most ancient spiritual traditions hold that we judge to separate ourselves one from another. No matter why we do it, or how we do it either blatantly, silently, or in the form of gossip, judgment drains your spirit and leaves your energy lower then it needs to be.

A few nights ago I was standing in my son's room as he was talking on the phone ignoring my presence. It wasn't that he didn't know I was there, he had simply made the choice not not notice me. He was ignoring me because it was easier to do that then to acknowledge he had not done the dishes or his homework. Needless to say, I was having some escalating judgment and although I felt particularly righteous in my position, it didn't feel good. After several minutes of my heated glare he finally succumbed and to my evil eye and as he begrudgingly hung up the phone he bid his friend, “Aloha”.

It made me laugh. Earlier in the day I had been studying a book about the Huna philosophy. One of the tenants of the Huna philosophy, which is a Hawaiian spiritual tradition, is Aloha, which means, to love is to be happy with. There I stood, trying to stay mad, but well reminded of Aloha – meaning that in order to love him – I had to be happy with him.

Judgment is such a downer. But to love is just the opposite. Having to remind yourself not to judge others~ downer. Staying in a spirit of unconditional love~ uplifting and energy building.

So, at the end of the evening, my son and I did the dishes together. He didn't get his homework done. I did in fact have a moment of ah ha or better put, Aloha – to love was to be happy with. At the end of the day, that just felt better.

Spiritual traditions can seem so rigid. However, in the spirit of Aloha, the rule of thumb is almost decadent. When you can replace, having to avoid judgment, with the follow your bliss path of staying in love, everything becomes a little brighter, a little lighter. You free up a lot of energy to do things like grocery shop and dishes and take the dog for a walk. . .

So, what's the motto?

It's simple. . . Aloha

Lisa Hayes is a mind, body, soul, practitioner who views the person as a whole - With meditation for the mind Yoga for the body and as an ordained minister, for the soul, Lisa works with women to help them achieve peace and bliss in the chaos of their every day lives.

Lisa is also a partner in an independent technology firm and is a single mother of a teenage boy, so she understands chaos. Chaos is a part of everyday life. It is a part of the contrast of life that makes the zen seem so much more precious.

Lisa began the pursuit of the healing arts more than fifteen years ago when she completed her degree in natural health and nutrition. She continued that path as a yoga and meditation instructor before becoming a life coach.

Lisa believes that zen is our basic nature. All we have to do is release it. She has dedicated herself to assisting women in finding whatever tools work best for them individually to become their most blissful and beautiful selves.

To contact Lisa email her at lisa@moderngirlsguidetozen.com .


Article Source:

Rate this Article: 
Exercise Good Judgment To Find The Best Free Stuff On The Internet
Rated 4 / 5
based on 5 votes

Related Articles:

If It Feels Good, It Must Be Right

by: Priya Shah (August 26, 2004) 
(Self Improvement/Motivation)

Do What Feels Good And Find Freedom

by: Ineke Van Lint (December 27, 2005) 
(Self Improvement/Happiness)

A Modern Bedroom That Looks and Feels Good

by: Rafael Montilla (June 23, 2008) 
(Home Improvement/Interior Design and Decorating)

It Just Feels Good to Make a Car Donation

by: Karla Yusef (July 22, 2008) 
(Insurance/Car Auto)

Have You Lost Touch With What Feels Good For Your Body?

by: Helen Thomas (January 21, 2008) 
(Health and Fitness/Alternative)

In Indiana, a Summary Judgment is Preferable to a Default Judgment

by: John Waller (July 01, 2008) 

Gift Giving – It’s the Thought that Counts

by: Natalie Aranda (September 15, 2006) 
(Home and Family)

Natural Dry Skin Relief Feels Good, Looks Great!

by: Kathryn Lane (July 09, 2008) 
(Health and Fitness/Skin Care)

Letting Go of Judgment - Finding Good (God) In Others

by: Vicki Miller (March 14, 2005) 
(Self Improvement/Spirituality)

Exercise Good Judgment To Find The Best Free Stuff On The Internet

by: William Andrews (August 28, 2005) 
(Internet and Businesses Online)