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Meditation & Health & Fitness Article Category 

Articles about or concerning Meditation, Visualization, Relaxation, Meditation Techniques, Yoga, Spirituality.
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What’s In It For Me? Male Perspectives on OM

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 Desiree Michels (March 13, 2018)  As a man, if you've heard about the very feminine-focused practice of Orgasmic Meditation you may wonder just what's in it for you. On the surface, this partnered meditative technique, which is rapidly gaining popularity around the world, could indeed appear to be “all about her". But more and more men are discovering that practicing the kind of non-goal oriented techniques OM .. (Meditation)

Clear Your Mind and Connect With the Inner You

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 Desiree Michels (March 13, 2018)  Gaining a truly meaningful connection through sex is not something that just “happens". If it did, the planet would be awash with happy, enlightened, sentient and sexually fulfilled beings instead of the reality of a western world of stressed-out, disconnected discontents with barely enough time to share a peck on the cheek with their significant other, let alone a deep, connected . (Meditation)

Common Reasons for Low Libido

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 Desiree Michels (March 08, 2018)  The word “libido" often has people scurrying for cover. Put the word “low" in front of it and the sound of silence is deafening. While many of us don’t mind talking about sex ("we love it!" “we're good at it!" “we're having lots of it!"), talking about a lack of desire to usually makes us a little more reticent – particularly if we're in a .. (Meditation)

How Meditation Can Transform Your Life

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 Desiree Michels (March 08, 2018)  There are countless meditation techniques out there, each with their own unique purpose, history and challenges. From Vipassana to yoga and from breathing controls to Orgasmic Meditation, the choice of techniques out there is endless and it’s a good idea to try at least a few to find out which ones work best for you. Preferences aside, there are certain benefits that all .. (Meditation)

Side Effects of Antibiotics: What Are They?

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 Nataly Perekhrest (December 28, 2016)  Among a wide array of versatile medications, antibiotics are, probably, the most popular and frequently prescribed drugs. They are also called “miracle drugs” and we can’t but agree with this name. Before the antibiotics were discovered (this happened in 1940s), millions of people died from infections and diseases, which are easy to treat nowadays and, thus, are .. (Meditation)

Meditation At Home For Perfect Healthy Life

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 Rahul Rai (July 10, 2015)  Meditation is a holistic way to calm your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from continuous mental activity and bring peace & serenity in our lives. There are many ways to do meditation e. g. joining a yoga class, at a park or at any quiet place. You can also meditate at home and start reducing stress, anxiety, .. (Meditation)

Free Prescription Discount Card, Why You Need to Own One

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 Bruce Markey (May 29, 2014)  There are few things in life more personal than your health and your own identification. When either of these two fails, years of repair often follow. Although neither rarely have anything in common, they both become very important with the free prescription discount card. When you utilize the services of this card, both your own information and your health are taken into primary .. (Meditation)

Why Rx discount cards are becoming more important

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 Bruce Markey (April 23, 2014)  Anyone that has ever been sick and needed to purchase medication, or that was buying prescription drugs for someone else, knows that this is not an easy thing to do, nor is it pleasant or inexpensive. There is always plenty of confusion going around among the general population, doctors, pharmacists and stores about drug pricing, insurance packages, discounts and other numbers in the .. (Meditation)

Bulk Up Your Muscle tissue With Protein Smoothie Recipes

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 Matilda Davison (September 04, 2012)  If you have been wondering of build up some muscle mass, you must be seriously interested in your physical exercise plan not to mention, your meals selections. For those who really need so you can get buff, you'd probably would like to raise your protein consumption. Ingesting protein-packed smoothies is an excellent process to market muscular gains. Amongst the ideal points about .. (Meditation)

The Importance of Daily Quiet Time for Prayer and Meditation | Recovery in the Pines

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 Vick Condecion (August 31, 2012)  Setting aside time to be alone in silence for prayer and meditation is something that has been an integral part of the spiritual practice of major religions for a reason. It benefits everyone who does it sincerely. It leads people to answers, alleviates suffering and strengthens the spirit during times of trouble in a way that nothing else can replicate. For recovering alcoholics and .. (Meditation)

Ventolin Inhalers breathing easy for asthma

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 Nelson Kesto (January 09, 2012)  A breath of fresh air, there are few things that are more pleasant than that. That one whiff of the ocean breeze or just that clean country air is something that is incredibly pleasant and even therapeutic at times. Breathing in the freshness of the world is a truly wonderful treat that people should look to experience more often than they tend to do so. Breathing in the air is similar .. (Meditation)

Generic Adalat a blood pressure buddy

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 Nelson Kesto (December 30, 2011)  The health of the human body is obviously very important. People partake in several activities to help in the purpose of trying to stay healthy and they also consult with medical professionals to help them out should they encounter any medical problems. People constantly worry about their health. There is an almost unending line at the doctor’s office at all times of the day and .. (Meditation)

Generic Aciphex aiding the acidic

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 Nelson Kesto (December 09, 2011)  The digestive system is one of the more overlooked systems that exist within the body. When people think of maintaining their health, the primary things that they think of taking care of are the heart and the brain. These are obviously very valuable body parts as well but the stomach and the digestive is just as valuable to the body as these two are. The stomach is of course responsible . (Meditation)

The Right Meditation Pillow For Inner Healing

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 Mary Mccready (December 05, 2011)  Have you attained a state of perfect stillness? You are on the best course towards Nirvana by accurately practicing the art of meditation employing the very best optimizing tool, a meditation pillow. When your mind and physique achieves total peace, then you are undertaking the correct spine alignment on a sitting position. Several practitioners who enter trainings with no pillow .. (Meditation)

Generic Aripiprazole suppressing the psychosis

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 Nelson Kesto (November 15, 2011)  The human mind is one machine of great marvel. It is capable of the greatest feats and has in fact produced countless awe inspiring results. It is the human mind that was responsible for being able to put a man on the moon. It is also the power of the human mind that is responsible for engineering the complex civilizations that are now present today. Humanity has indeed advanced in .. (Meditation)

Meditation and Synchronicity: How Meditation Creates Amazing “Coincidences”

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 Vick Condecion (March 18, 2011)  Synchronicity is actually related to probability. There are events that occur in life which have a small probability in life of happening, yet they happen. For instance you're talking on the phone with a friend and you say something and they say to you, “I was just thinking that!" The chances of that actually happening are really small, yet it happens. Another example is perhaps .. (Meditation)

Glucosamine: A Natural Cure To Osteoarthritis

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 Bazi T (March 01, 2011)  Most of the people are unfamiliar with the functions of Glucosamine, as the result of which they have to suffer a lot of mental and physical tensions. The disease can never be addressed successfully, unless you do not possess enough knowledge about its origin and causes. The problems of the achy joints are increasing day by day. In fact, they are becoming more dubious than heart attacks . (Meditation)

The Simple Way To Stop Unnecessary Sweating With These Straightforward Natural Remedies

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 Vena Plaz (December 22, 2010)  Is there anything more aggravating than to feel sweat drip down your sides during even a cool day? Unjustifiable sweating is affecting anywhere from 2-3% of the worlds population. In truth, it is one of the most common conditions besides for the common back trouble. This condition is known in technical phrases as Hyperhydrosis. These are some straightforward natural remedies to stop .. (Meditation)

Daily meditation --Its Secret Strategy And Sharing Reading Experiences

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 G S Virk (August 16, 2010)  Daily meditation grounds your thoughts instantly. It makes you aware of your negative thoughts. Once you become aware of your negative thoughts, your wisdom and his reading began to refuse to intervene physically. It makes you feel positive thinking. When all this becomes impulsive, it is itself in your body language and speech. Daily meditation gives you the space to focus on .. (Meditation)

Path Of Meditation Leads To Health, Happiness And Spirituality

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 G S Virk (August 13, 2010)  Meditation is a tool to remove the sense of many objects in the physical world and the thoughts of attachment and hatred in the unconscious mind. Hinduism have used meditation path to wash the bad thoughts in mind and improve the health of the mental life. The Hindu way of meditation that perceives the divine love in every law of the divinity. Statue of goddess can be any object or a .. (Meditation)

Book Of Meditation For Beginners - Meditation Techniques For Beginners

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 G S Virk (August 09, 2010)  Meditation books for beginners available on the Internet are endless. How to select the best book for understanding of meditation and the practice of meditation? Many beginners are confused about meditation techniques. Here the suggestion to choose the book of guided meditation and meditation techniques before going ahead and deep meditation. A good book of meditation for beginners is .. (Meditation)

Yoga Meditation Based On Faith -- Secret Strategy To Explain Based

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 G S Virk (August 07, 2010)  Human nature is looking for happiness in different things and focuses on people liked and things, and become the enemy of the people and things have not helped. This impurity causes in mind. To clean the impurities in mind that it has caused, the man has used various types of meditation techniques of yoga for centuries. Meditation is the practice of focusing and turning attention .. (Meditation)

Plants and Herbs

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 Kath Hemmings (March 20, 2010)  Did you know Mother Nature provides us with the same benefits as we would gain from hours of deep meditation? No more dogma, no more gurus! -Dramatically increase alpha brainwaves -Relax the nervous system -Focus the mind and increase attention -Significantly reduce anxiety -Eliminate and even reverse the effects of stress . . . naturally! These 12 herbs and naturally-occurring vitamins . (Meditation)

Mindfulness Meditation Technique

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 Arlene Myers (April 10, 2009)  A meditation technique where one focuses on the field or background and embrace all the perception around that field is called Mindfulness Meditation. It is in contrast to another meditation technique called concentration meditation, where one channels all the energy and focus on one specific object or subject, blocking all distractions around. In mindfulness meditation, the meditator .. (Meditation)

About Meditation to Improve Mental and Physical Health

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 Knut Holt (February 18, 2009)  Meditation is a group of mental training techniques. You can use meditation to improve mental health and capacities, to improve your motivation for your goals and also to help improve the physical health. Some of these techniques are very simple, so you can learn them from a book or an article; others require guidance by a qualified meditation teacher. WHAT IS MEDITATION Most .. (Meditation)

5 Effective Mind Power Techniques to Utilize Your Subconscious Power

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 Karl Sewon (November 09, 2008)  There some very effective Mind Power Techniques you can use to improve your life. By tapping into your subconscious power you can become happier, healthier, more successful, smarter and less stress. I you want to experience this as other amazing experiences you should really try to train your mind and increase your mind power. You can try the following techniques: Practice Meditation. .. (Meditation)

Meditation to Relieve Stress

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 Brenda Williams (October 30, 2008)  Living in today's high tech world stresses our bodies in ways our ancestors never experienced. The stress may be job related or home related or both. No matter what the source, stress depletes our energy and lessens the quality of our life. Some people seek out unhealthy solutions to stress such as smoking, excessive use of alcohol, drugs, and over eating. While this may appear to .. (Meditation)

Forget Meditation - It Doesn't Work!

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 Michael McGrath (August 26, 2008)  Perhaps you think the statement that meditation doesn't work is harsh or untrue. However, if you have ever tried to enter a state of meditation then you know just how impossible it seems to be! Much research, in the scientific field, points to the fact that meditation can; make you healthier (both emotionally and physically), make you look younger, bolster the immune system, help you .. (Meditation)

Reflect and Rejuvenate With Meditation

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 Danette Hibberd (August 20, 2008)  Today, we always seem to be on the go. There is always something that needs to be done. We place so much importance on activity, achievements and results and therefore it is not surprising that more of us are attempting to find or indeed, require a time for silence. A time to find inner peace, and experience a moment of reflection. A time to relax, reflect and rejuvenate. Not only .. (Meditation)

How to Meditate Blissfully - 3 Proven Tips For Deepening Your Meditation

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 Tina Bardo (August 11, 2008)   In this article I'd like to talk about 3 easy ways you can learn to deepen your meditation practice. As someone who has meditated personally for years, I can speak first hand about some of the problems and obstacles that many of us face when trying to enter blissful states of inner consciousness and transformation. If you are anything like me, you probably LOVE the great feelings you .. (Meditation)

Magnetic Healing Through Meditation

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 Kevin Forrester (August 11, 2008)  The beneficial effects of meditation have been known for many thousands of years. The benefits of magnetic healing have also been known for many years. When combined these two practices can produce amazing results both in the health of the practitioner and in the level of chi energy that will be created. By using the magnets to increase the blood and energy flow the amounts of chi .. (Meditation)

Meditation A Key to Stress Management and Relaxation

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 Leon Lioe (July 30, 2008)  Is your life ruled by stress? Everyone experiences stress in their life; some people let stress rule their lives; while others manage to live harmoniously with stress. What? Live harmoniously with stress? How? Did you see the film “A Beautiful Mind"? it's about a mathematician who plagued by a mental disorder but refused to let his mental problem and hallucinations ruled his life .. (Meditation)

Spinal Alignment During Meditation

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 Paul Jerard (July 29, 2008)  Much attention should be paid to spinal alignment, at the beginning, and during, your meditation sessions. In some Yoga classes, you may be instructed to sit in Padmasana (lotus posture). As you will learn, this is not entirely correct for every student, but the reasons for choosing Padmasana are logical. With the legs crossed, they serve as a strong base, which keep the spine .. (Meditation)

Healthy Practical Meditation

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 Douglas Spencer (July 28, 2008)  Countless people through fifty centuries have practiced meditation for peace of mind and health of body. Google lists 55 million results for “meditation. " How can an ordinary person learn anything useful about such a vast subject? Well, there are 206 bones in a human body, with countless muscles, ligaments, tissues, brain cells, and all the other parts scientists study. But every . (Meditation)

How to Relax After Writing a Book

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 Elodie Naidoo (July 28, 2008)  Whether you've completed your first or your twentieth title- the mental stamina required to squeeze out the finishing touches of your book, has earned you a well deserved break. . . It's now time to enjoy a little back patting and focus on YOU for a while - take a well deserved break and simply RELAX! Most hard-workers actually find the state of relaxation rather difficult to achieve. .. (Meditation)

Obstacles Encountered in Meditative Practice

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 Anthony Leong (July 28, 2008)  I would like to highlight some obstacles one would have encountered or are encountering in the quest towards the spiritual path. This is based on my personal experience and I think they are important information for those who are budding meditators, or contemplating taking up meditation. Starting at the physical level, when one meditates up to a certain level, his sensitivity towards .. (Meditation)

The Business of Getting in Touch With Yourself

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 Dave Teitler (July 27, 2008)  Practicing meditation can lead to a deep state of calmness peace and tranquility. So, what are we doing here? And how do we start to get closer to whom we really are. These are perplexing questions and sometimes the answers are found in places you would least expect them, your business environment. We reveal ourselves in our everyday life experiences when we are open in body mind and .. (Meditation)

Cosmic Consciousness and Binaural Beats

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 David Kiger (July 26, 2008)  Binaural Beats work by sending positive suggestions into your subconscious mind. This helps the subconscious to accept the message as a command, and as the subconscious is unable to reason by itself, unlike the conscious mind, this allows it to accept the positive messages as reality. The first step is that you must believe in it. The best way to decide if the subliminal Binaura Beat .. (Meditation)

Having Trouble Meditating? Try Contemplation, the Often Overlooked Alternative to Meditation

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 Wil Langford (July 25, 2008)  People sometimes ask me why they are having trouble calming themselves and meditating. “How do I stop my mind from going a million miles an hour or the incessant chatter in my mind when I try to meditate? How do I find that stillness and peace?" It takes practice and comes more easily for some people than it does for others. While you are practicing meditation, however, there is .. (Meditation)

Practicing Meditation With Pets

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 Paul Jerard (July 25, 2008)  The following is a meditation story and an experiment for pet owners. The common practice is to leave pets aside while meditating. It has been my observation that most pets tend to approach us calmly, while we are meditating. If a young puppy is in this house, this may not always be so, but mature dogs develop a good sense about when humans need space. In the case of domestic cats, it .. (Meditation)

Creating Your Meditation Space

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 Paul Jerard (July 25, 2008)  Each of us will approach this issue differently. For some of us, the particular place where we mediate daily is very important. Some people decorate the place where they meditate to resemble a special place, a holy place, or a retreat. If you choose to create a meditation space, it must be free from clutter. The reason being, clutter can stir up negative feelings, which disrupt your .. (Meditation)

The Advantages of a Meditation Chair

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 Keira Adams (July 25, 2008)  Among the most difficult aspects of meditating is discovering the perfect seated posture, since your legs often fall asleep during an extended period of meditating. Although there are meditation cushions to be had, there are many people who choose to use a meditation chair instead. If you examine a meditation chair, the first thing you'll discover is that it doesn't seem that different . (Meditation)

Top 7 Tips to Enjoying Your Hindu Temple Experience

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 Siva Parvati (July 25, 2008)  Summertime is a great time for families to renew their cultural connections. Most families go on road trips to week-long cultural events or attend cultural camps. These vacations make sure that children are in touch with and understand their cultural background. It is important for the next generations to be aware of the meaning of the ritual portion of their beliefs. Hindu Temples are .. (Meditation)

How Long Should My Meditation Sessions Last?

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 Paul Jerard (July 24, 2008)  The average guideline, for a meditation session, is 20 minutes for a minimum practice. Many advanced practitioners have longer sessions because meditation has become a rewarding experience. If you have set aside the time, the amount of time practicing is not as important as the quality of the experience. For example: If you manage to focus your mind and reach a state of awareness, the .. (Meditation)

Starting Your Personal Meditation Practice at Home

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 Paul Jerard (July 24, 2008)  If you participate in a meditation group, or a Yoga class, there is always a desire to practice at home. Sometimes, meditation groups meet for a session and slowly disband. Now, you have decided to continue where your group left off. On the other hand, you may be a complete beginner and perhaps you have read, or heard, about the many benefits of meditation; but where do you start and .. (Meditation)

Relaxing Your Senses For Meditation

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 Paul Jerard (July 24, 2008)  There are methods that help your body unwind before a meditation session. A bath, shower, massage, and asana practice have one thing in common - the muscles relax as a result. When your muscles are relaxed, it is much easier to meditate. In a typical Hatha Yoga class, it is common to practice meditation at the end of class. Some teachers choose to guide students through a meditation, .. (Meditation)

Meditation For Relaxation

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 Craig Hatch (July 22, 2008)  If you have ever examined a Yoga or Zen book then you have surely viewed a number of photographs of practitioners sitting in a lotus position while surrounded by burning incense. The person in such a picture is clearly meditating and meditation is one of the very best methods of achieving a relaxed state of mind. After all, meditation has been practiced for just such a purpose for .. (Meditation)

Reduce Stress With Guided Meditation

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 Dawn Fleming (July 22, 2008)  Today's fast-paced lifestyle promotes stress in all areas of our lives. At work, home and play we are pushed to do more in shorter periods of time. Stress impacts both our physical and emotional health and well being. The constant tension created by stress can age us more quickly and wear down the immune system that protects our immunity to disease. Many high stress work environments .. (Meditation)

Manifestation Meditation A Practical Guide to the Law of Attraction

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 Constantine George (July 22, 2008)  Leave aside the marketing hype, The Secret and The Law of Attraction bear some truth: our thoughts create reality. Let me elaborate. Universe is energy. This was demonstrated by science. Quantum Physics showed that there is no hard matter inside the atom: just various forms of energy. These energies are just particularizations of a basic state of matter called quantum field. This filed . (Meditation)

Why You Should Learn How to Meditate

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 Peter Gitundu (July 21, 2008)  You need to learn how to meditate because you will be learning an easy way of relieving stress which works wonders. Meditation is a form of relaxation that seeks to bring the body into harmony that will facilitate serenity and peace. Meditation has been seen to lower high blood pressure. When you are under stress, your body also becomes affected and the result of this is high blood .. (Meditation)




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