Do you take prescription medication for your blood pressure? There are natural remedies that will lower high blood pressure effectively. These are safe, natural methods that are much more cost effective than prescription medications, and they do work. Prescription meds can sometimes affect your overall health!
Vitamins and herbs are some of the best natural remedies to lower high blood pressure. Some of the ingredients you will find in natural supplements are garlic, hawthorne, magnesium, B-6, B-12, and Niacin. There are many other ingredients that are widely used that are also effective. Here is an example of how magnesium works.
Magnesium affects your arterial walls, helping them to be supple and open. A magnesium deficiency can cause the arterial walls to thicken, which can cause high cholesterol levels and high blood pressure. Various herbs and minerals work differently in the body to regulate blood pressure.
Some other natural remedies to lower high blood pressure have to do with lifestyle changes. For example, do you smoke heavily or drink alcohol daily? If so, you should consider cutting back on smoking and limiting your alcohol consumption to 1 or 2 glasses of wine per day.
Do you eat foods that contain a lot of salt? This is extremely harmful if you have problems with blood pressure. Cut back on the salt and season your foods with other spices. Use garlic, cayenne pepper, and ginger. These spices are known for cholesterol and heart health.
Stressed out? Calm down, and find a way to reduce stress. Whether it is meditation, a vacation, exercise - whatever helps you to reduce stress, do it! Stress is one major factor in developing high blood pressure.
These are just a few simple changes you can make to improve your health. I hope you will use some of these natural remedies to lower high blood pressure. Find out more and check out one of the best natural supplements for blood pressure at Natural Cures for High Blood Pressure .