High blood pressure is very common in these days of unhealthy eating, smoking, drinking and all the other bad habits we seem to have acquired. Hypertension can also be a problem if there is a history of it in your family. There are herbs for high blood pressure that can lower your numbers, and the cost is much less than that of prescription medications.
Did you know that prescription drugs can also damage the organs in your body, such as your liver? Treating the problem naturally is not only cost effective, it is healthier. Don't use synthetic drugs unless absolutely necessary. Here is a list of herbs for high blood pressure that you may want to consider:
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This is just a short list of some of the effective herbs in natural supplements. There are also vitamins and minerals that work to control high blood pressure. Some of these include vitamin B-6, B-12, Niacin, Folic Acid, Vitamin C, Magnesium and Calcium Carbonate.
High blood pressure is easily controllable if you make a few changes in your lifestyle. These changes include eating healthier foods that include daily fruits and vegetables. Avoid foods that are high in salt content, processed foods and fried foods that contain cholesterol. Adding herbs for high blood pressure to this healthy lifestyle should keep your blood pressure manageable without the use of prescription drugs.
Another risk factor for high blood pressure is being overweight. If you are overweight, try reducing your weight by just 10% and adding light exercise. This can make a big difference in your blood pressure readings, and it's not hard to do. Exercise for 20 minutes 3 times per week is all it takes to see a positive effect.
Use these diet and exercise guidelines, try to quit smoking if you do, and cut back on alcohol consumption. Doing these things along with taking vitamins and herbs for high blood pressure should remedy the problem. It's always good when you can control your health using natural sources instead of synthetic ones!
Learn more about natural remedies to lower high blood pressure and find out about the BEST natural supplements. Get your guide to blood pressure control at Natural Cures for High Blood Pressure .