Consuming olive oil increases your metabolism and health and reduces the lethargic factor of human body. Let us check out the olive oil benefits in-depth and also will explore Health benefits of olive oil.
Fats in general are considered to be unhealthy and there are disagreements among them being in a diet. But different Health benefits of olive oil have made it one of the must have ingredient to have a healthy lifestyle. Among the so many olive oil benefits we have made a list of the important ones that will convince you that eating olive oil is definitely not unhealthy especially if it’s extra virgin.
Rich in Monounsaturated Healthy Fats
Olive oil is extracted from fresh olives and has about 24 % part saturated fats like the fatty acids omega – 6 and omega – 3 while about 73 % part is monounsaturated fatty acids in olive oil known as oleic acid. Oleic acid is known for its ability to cause relief from inflammation and reduces chances of having cancer by directly affecting the cancer genes of human body. In extra virgin olive oil, monounsaturated fatty acids also provide resistance against high heat.
Contains Antioxidants in Large Amounts
Although it has beneficial fatty acids, apart from that it is also rich in Vitamin E and Vitamin K and also large amounts of antioxidants. The antioxidants found in olive oil are active biologically and prevent against diseases. The active antioxidants fight inflammation and also control cholesterol levels in our body and prevent from cardiac diseases.
Olive Oil Prevents Inflammation
The basic cause of many diseases like obesity, cancer, Alzheimer’s, cardiovascular disease, diabetes, arthritis and metabolic syndromes could be chronic inflammation. Olive oil is found to have anti inflammatory properties and that is the main benefit of olive oil. Antioxidant like oleocanthal mediates anti inflammatory. It is also a fact that about 50 ml oleocanthal of extra virgin olive oil works similar to the adult dose of ibuprofen. One of the main fatty acid of olive oil, oleic acid, fights against CRP like markers of inflammation.
Prevent Cardiac Disease and Strokes
Stroke is caused when bleeding or blood clotting causes irregular blood flow to the brain. Studies have shown that olive oil has properties that reduce the risk of having a stroke or any cardiac related diseases. It also prevents the cholesterol from oxidizing in blood that prevents cardiac arrests. It also improves blood vessel lining function and lowers blood pressure.
Olive oil does not cause additional weight gain or obesity
Although it is generally associated with fats that they cause obesity but olive oil is found to have no such effect on human body. Many studies, especially in the Mediterranean, have been conducted and it was devised that heavy intake of olive oil is not responsible for any observational weight gain or obesity.
Prevents against getting Alzheimer
The neurodegenerative disease, often caused in old age, is one of the most common in the world. Many studies have been conducted to find the relation of olive oil with the disease and it is found that olive oil help remove the beta amyloid plaques from the brain cells, which is the main reason of Alzheimer. It also increases the brain function by several times.
Works against Type 2 Diabetes
Health benefits of olive oil also include its effect on insulin sensitivity and blood sugar in humans. Consuming Olive oil reduces the risk of having the type 2 diabetes by almost more than 40 %, as is shown by many studies conducted among different parts of the world.