It is known a fact that olive oil has been in use since times immemorial and it has been put to numerous uses. Olive oil is a storehouse of different vitamins, minerals and various other nutrients. Doctors today also, prescribe olive oil as a remedy for various ailments and this comes as no surprise. Monounsaturated and antioxidants are present in high quantities making olive oil as one of the most useful and beneficial fat free oil.
The health benefits of olive oil are countless and in day to day life, it serves as one of the most useful ingredients in making your life balanced and perfect. Regular usage of olive oil has proven to be of multiple benefits not only when it comes to diet plans but also in helping people cure different ailments. For the body to work perfectly the metabolism should be at its peak and olive oil proves to be an aid.
Following are the olive oil health benefits in daily life:
1. Helps fight diabetes
The risk of type 2 diabetes can be reduces to 50% with the use of olive oil compared to a low fat diet.
2. Weight loss
With schedules going haywire we are always worried about our deteriorating health and a factor that adds to it is the increase in weight that we seem to be doing nothing about. Usage of olive oil in diet regularly is known to increase the metabolism and thereby making the body function more effectively. Also, it helps the body keep a check on the weight. Not only this, with regular consumption, the fat in the body vanishes and therefore makes you reduce weight and have a lean physique.
3. A healthy heart starts with a healthy diet
Low cholesterol oil that makes the food tasty and keeps the heart healthy is precisely how we can define olive oil. It is known to slow down the ageing of heart thereby making it healthier.
4. Lowers depression
Consuming olive oil has proven to be a major factor in keeping depression away. People who consume trans-fat have a higher risk of developing depression as compare to the ones consuming olive oil.
5. Protects against colon cancer
Olive oil helps in making bowel movements easy and helps reduce the risk of colon cancer.
6. Tonic for skin, hair and nails
Not only for consumption olive oil benefits made their way into our lives with its external use as well. It helps keep the skin soft and maintains the moisture level. Massaging it on the scalp can give you shinier, longer, thicker hair. Also, it helps keep the chipped nails soft.
All this and many other benefits come along with the use of olive oil in your diet. This juice from the pressing of olive is a miraculous gift of nature that can work wonders if put to the right use.