The health benefits of having olive oil are several. It is rich in vitamin E and various other nutrients. It has been around for thousands of years and right through those times, it's been admired for its healing as well as health properties.
Olive oil is approximately 75% monounsaturated fat; that's the good sort of fat which is useful for the body.
The list below points out a few of the health benefits of olive oil -
- Rich source of monounsaturated fats, which might lessen possibilities of heart disease
- It has a wide range of valuable antioxidants, helping to keep free radicals in check, which are not found in many other oils
- This might help lower bad cholesterol as well as retain the beneficial HDL cholesterol
- Lowers impact on Blood Pressure
- Helps to prevent or delay the onset of diabetes – through lowering glucose levels
- Olive oil-rich foods might result in greater and long lasting weight loss compared to a low-fat diet
- Useful for the stomach, pancreas and intestines
- Helps with anti-aging properties for younger looking skin and lessen skin damage
- May help boost the immune system
- It's moreover been of help in the natural treatment of eczema as well as psoriasis
Ever wondered why the Mediterranean women have such a flawless skin. as they've been applying extra virgin olive oil as a moisturizer for centuries. It also works as a sun screen.
Try it yourself as it surely works as a treat! Use a little to start with and add more if you want. It’s always better to use it rather than using those alcohol based moisturizers that are full of all kinds of chemicals. Besides, those chemicals dry off your skin badly, so in return you have to use more of it and then purchase more from the market, as well.
Therefore, as you can see not merely does it taste great but is healthy for you, too.
How to prepare food with Olive Oil
Now that you know what the olive oil benefits are, let's talk about few of the common methods of how to cook with this oil.
High-grade, extra-virgin oils should be kept for use in salad dressings, dips, and vinaigrettes. Replace oil for butter in baked potatoes, or apply on cooked vegetables or fish. Sprinkle basil, cracked black pepper, as well as sea salt on extra-virgin oil for a lip-smacking bread dip.
If you want to sauté or fry, select combination of oil which is a mixture of extra-virgin as well as regular olive oil. Use olive oil grade for deep-frying which works superb because of its high smoke point.
One other way to include olive oil into your diet: use it as a non-stick oil when a recipe needs butter or just spray oil. Sprinkle onto your pan and spread evenly with a paper towel to make sure full coverage.