Pancreatitis is a condition that causes severe inflammation of the pancreas. The pancreas is a large gland behind the stomach and close to the duodenum stimulate the production of digestive enzymes to the small intestine (duodenum) through the pancreatic duct. Digestive enzymes are responsible for breaking down proteins, fats, and carbohydrates into something that can be more easily absorbed and assimilated by small intestine.
There are many possible underlying causes of pancreatitis. Some may include alcoholism, cigarette smoking, abdominal surgery, hereditary disease, gallstones, infection or injury to the abdomen, high fat levels, a family history of pancreatitis, ulcers or cystic fibrosis.
People who have pancreatitis can prevent further damage by following healthy diet plans. If you decide not to follow the diet then you're setting yourself up for a chronic form of the disease. Therefore, the best choice is to change your diet.
1. Eat small portions
You should eat small portions and often, so as not to elevate your symptoms. Products to be avoided in the Pancreatitis diet include caffeine, tobacco, spicy foods, eggs, butter, cheese, fried foods, bacon, pizza, beer, beans, and other general gas-forming foods, which could cause inflammation of the pancreas.
2. Low-Fat Foods
If you have chronic pancreatitis should eat a low-fat diet, since fat in the blood is a factor. These days that are variety of low-fat foods. Some of the include fresh fruits and vegetables, whole grains and lean meats. Spinach, blueberries and red grapes are food rich source of B vitamins and antioxidants that have been found to be effective in fighting pancreatitis.
In any case, avoid red meats as they are high in fat, as well as sausage, bacon and other high-fat meats. Turkey, chicken, fish and pork are some low-fat alternatives.
3. Avoid Most Dairy Products
Many pancreatitis sufferers have also found that they can't eat most dairy products, due to the high fat content. This includes cheese, butter, cream and milk. Yogurt, on the other hand, can be very helpful if you eat the variety containing live active cultures, or probiotics, which aid in digestion and will help to keep the inflammation of your pancreas down. apes are food sourced high antioxidant foods that have been found to be effective in fighting pancreatitis
4. Stay Hydrated
Those with pancreatitis have a tendency to become dehydrated easily, so make sure you increase water intake throughout the day as well. It is recommended that you drink at least 8 glasses of water a day.