There are many different ways to deal with arthritis neck pain. Before you look for methods and treatments options for arthritis neck pain, it is important to understand the cause of the pain. The pain is caused by damage to any of the cartilages which connect the neck all the way to the cervical spine. The damage results in cervical spine or neck problems and as it progresses you will have to deal with arthritis neck pain. Choosing the right treatment can reduce the neck pain significantly.
The best remedy for arthritis neck pain is a neck surgery. You can reduce the pain through physical therapy. Relief from the pain is possible only if you are willing to put in the required effort. Not doing anything about the pain will only make it more severe. According to studies, sedentary people are more prone to arthritis than those with an active lifestyle.
The first and most important step in getting relief from arthritis neck pain is to take action, stop doing nothing and adopt a more active lifestyle. There are a number of exercises and other physical therapies which you can use to build a regimen and such a regimen will give you effective relief from pain and stiffness. Get yourself an appointment with a professional therapist who can teach you the right way to do the exercises. A physical therapist can also tell you which exercises will work best for your condition. Here are some other methods to help you reduce arthritis neck pain.
Hydrotherapy: Hydrotherapy combines heat, air and water. A hot tub can do wonders for you; it reduces neck pain significantly and also comforts your body. The body weight is reduced to almost nothing which takes the pressure off. The water and air give the body a good massage. Your doctor will tell you everything you need to know about hydrotherapy such as the ideal water temperature for your body. Many people suffering from arthritis also use the water to exercise as the water warms up the muscles and the body for the exercise routine.
Posture exercises: Physical therapy can be combined with posture exercises to give you significant pain relief. Poor posture will only aggravate the neck pain due to arthritis. All you need is an exercise ball and a set of exercise bands. There are several tutorial videos for posture exercises available online n websites such as Youtube. You can watch thee videos for instructions on how to do the exercise properly.
Massage: A good massage therapy increases mobility, flexibility and circulation which in turn reduce the arthritis neck pain. Apply a small amount of biofreeze to affected area. BIOFREEZE is a great topical analgesic gel which works by increasing blood flow and circulation to the area.
Arthritis meds: There are a variety of pain killers in the market which can help reduce arthritis neck pain. But consider medication only after you have tried every other method. They may have side effects so you must consult a professional before using any medication to avoid making the pain worse.