Thailand, known and loved throughout the world as a number one destination for holidays in South East Asia, is now also leading the world in services that its offering as a popular destination to indulge in a Thailand detox break. Many travelers now combine a detox or health retreat program together with a short holiday.
Many have now termed the phrase, ‘healing holidays’ to these types of breaks. It’s an ideal way to cleanse your body and rejuvenate your mind while also having a great time.
South Thailand and particularly the Islands of Koh Samui and Phuket are now the top destinations offering these types of healing holidays.
If you’re suffering from stress, fatigue, overweight, constant headaches, stomach upsets and many other everyday ailments then there’s a very good chance that your body is loaded with toxins due to an unhealthy diet and GM foods. A Thailand detox is the perfect way to rid yourself of these toxins, cleanse your body, rejuvenate your soul and commence a new healthy lifestyle.
Travelers from Singapore, Australia, Hong Kong and Macau are the main group of people that tend to participate in these programs due to the relative closeness of Phuket, Thailand. Expats in stressful jobs with a long weekend to kill benefit the most from these healing holidays.
A typical detox program can include some of the following:
- Juice fasting
- Raw food diet
- Infar Red Sauna
To rid your body of these toxins they must first be flushed out. This is normally carried out by healthy juice fasting with a gradual introduction to raw food cuisine combined with plenty of exercise followed by massages and a shower. Colonics can also play an important role in the flushing process.
All this can be rather intense but when carried out on a tropical island setting against the back drop of powdery white sand, crystal clear sea and friendly Thai people, then the whole experience becomes much more bearable but to further enhance the experience then it’s possible to also combine the detox program with visits to local beauty spots, beaches, cultural sightseeing and total relaxation.
However a whole detox experience is not complete without the emotional detox that should also be carried out. Thailand detox centers now combine the physical detox together with an emotional detox that helps to clear the mind of stress and trauma. Yoga, meditation, spirituality, Buddhism can all play a part in the detox and make a whole body and soul rejuvenation experience.
So putting all these elements together, body detox, emotional detox, holiday break then you can see why a Thailand healing holiday can capture the attention of so many people each year that visit the various retreats that are concentrated in Phuket and Koh Samui.
It can often lead to a life changing experience that can include a healthier lifestyle that embraces the alternative healing elements, organic food diet and well being outlook. Truly opposite to many of life’s modern day conveniences but beneficial to your body and soul. Try it, you will not be disappointed!
The author of this article has personally experienced many of the detox centers in Phuket Thailand and as a result has benefited directly from the experience. For further info on one of the more unique detox retreats in Thailand take a look at this site .