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Stress Relief For A Healthier You

 


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Are you stressed out? Then you will need good stress relief to help you get back into great mental form. It is certainly not uncommon to find that a lot of people are stressed out. Even teenagers undergo this problem.

What Causes Stress?

1. The General Causes

*Threat - when individuals feel threatened, it leads to a person feeling stressed. One can feel physically, socially or financially threatened, etc. One of the worse things that could even happen to a sufferer is when he or she feels that they have no response that can help to reduce the threat. This makes them feel that they are losing their sense of control. Stress relief will benefit anyone who finds him or herself in this particular situation.

*Fear - people who feel threatened often get afraid as well, this combination leaves them in state of stress. Fear will lead to imagined results, which happens to be the actual source of this problem.

*The Feeling Of Uncertainty - when people are not able to predict what will happen in the future, they lose their sense of control. This may cause the person to feel afraid or feel threatened by the situation that caused the feeling of uncertainty in the first place. Stress Relief is what every individual suffering from this problem needs.

*Cognitive Dissonance - this occurs when an individual who is honest and committed fails to meet his or her commitments (prevented from doing so because of circumstances beyond his or her control). The person feels stressed when he or she is perceived as dishonest or incapable by others.

2. Life Causes of Stress

*Death

*Self abuse

*Health

*Sexual incapability

*Family changes

*Physical changes

*Crime

*Increased responsibility

*New environment

*Quarrels

*Money

3. Work Related Stress

Stress Relief - What Do You Hope To Benefit?

It is important that anyone suffering from stress finds a solution to this problem because if it is not managed properly, it can lead to a lot of problems in the future. There are a lot of books that can teach you how to handle this problem without leaving the comfort of your home.

Things You Can Learn From Books Like These Include:

a) Learn the difference between being stressed out and suffering from anxiety

b) Learn how to recognize symptoms of a panic attack and how to deal with them

c) Learning how to use visualization (a good stress relief technique) to get rid of your stress

d) Learning how to let music help you overcome anxiety

e) Using self-hypnosis to help you relax

f) How to tell other people NO" when you ought to

g) Learn how to relax at your place of work

h) Learn the best ways to help you renew your spirit

Knowing that you are stressed out is one thing. Taking the necessary steps to deal with the issue is another thing entirely. Most people do not know the damaging effects of this problem, because they feel that it is something that everyone on the face of the planet is born to experience. Learn to watch out for your own stress and help those around you reduce theirs.

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