"Acupressure", this is one of the most famous Traditional Chinese Medicine Practice and ancient science of healing, whose idea is believed to be same as acupuncture. This famous art of healing was developed in Asia over 5,000 years ago and mostly make use of fingers to press important points on the surface of the skin to arouse your body's natural capacity to cure itself.
It is important to understand that acupressure and acupuncture, both are slightly different from each other. In some cases, acupressure is sometimes referred to as “needle-less acupuncture". This was so because both forms of healing i. e. acupressure and acupuncture utilize the similar points to attain the preferred outcome. However, the vital diversity between both these practices is that an acupuncturist stimulates points by inserting needles, whereas people who practice acupressure rouses the identical points using finger pressure.
In acupressure, one applies physical pressure on different acupressure points on the surface of the body. These points known as potent points are actually that places on the skin that are particularly responsive to bio-electrical impulses in the body and conduct those impulses readily. In this entire process the stimulation of one point deliver a healing message to other parts of the body, so that every acupressure point can get benefit. Now when these points are pressed, they particularly discharge muscular tension and further help in promoting the circulation of blood and energy to aid healing. Increased circulation brings more oxygen to affected areas and this further helps in promoting the body's resistance to fight illness and live a healthier life.
The most interesting part of this practice is that when pressure is applied on these points, it releases endorphins which act as neuro-chemicals and relieve pain. Now as endorphins get released the flow of blood to affected area is increased and this results the muscle to relax. In addition to this as acupressure points are pressed the muscle fibers elongates and further enables blood to flow without restraint, and toxins to be released. Beside this, acupressure also aid in having a healthy and stress-free life by dissolving tension. As per recent studies it has also been proved that acupressure also help pregnant women in having quicker and less painful delivery. Apart from this some of the other major advantages of acupressure are:
1. It is very cost-competitive and does not require any effective or any expensive instrument to perform any practice. One can easily perform acupressure easily with his or her own fingers or toes. It can also be performed alone and can also be practiced at any time of the day.
2. It does not require any medicine and so the probabilities of having any drug-related side effects dramatically reduce.
Today acupressure therapy is gaining its acceptance across the globe and is not limited to any one group. These days it is widely used in the practice to treat people with a wide range of conditions. However, applying too much acupressure can also result to staining and discomfort. Make sure to consult with a licensed health care professional before you plan to use acupressure. Its moderate ability to stimulate the normal healing process can give benefit to live healthy life.
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