Cephalalgia, commonly known as headache is a very familiar problem which happens to people from time to time. Everyday, around the world, many people suffer from various kinds of headaches and unknowingly they take medicines which accentuate their problems, instead of healing or curing it. Headaches are of several types and in some situations their forceful nature is very harmful and restricts people from performing even their daily activities smoothly. Chronic and episodic headaches are the most known types of pains occurring in this part of the body. When a person suffers variety of headaches on a daily basis, then it is known as chronic daily headache. Eye Strain, hypertension, stress headache and chronic migraines are some forms of chronic daily headache.
Headaches affect people both physically and emotionally, when unattended they usually result in severe health problems. One must consult a doctor and get the reason diagnosed in case of severe and frequent headaches, but the best way to cure them is by natural treatment. It is found that number, durations and frequency of episodes can be shortened by natural treatment. In order to ascertain the best suited treatment, it is essential for the person to determine their cause first. Eye-Strains, fatigues, menopause, medical conditions or specific medicines are some of the problems that generate headache in some cases. The best way to choose a natural treatment is by applying them one by one, till the suitable treatment is determined. Some of the natural methods for treating daily headaches are-
Herbs- Consumption of Herbal tea is one of the most effective ways in treatment of daily headaches. Herbal tea, comprising of various herbs like rosemary, lime blossom, peppermint and chamomile etc. simply helps in reducing normal and even chronic headaches.
Massage- This therapy greatly helps in attenuation of anxiety, stress and headache. After massage, our body muscles are relaxed and it feels light thus, relieving us from the chronic daily headaches.
Meditation- This is another very popular way of mitigating headaches. This practice aids in physical relaxation along with emotional calmness of mind, thus, conjuring up a comforting state in which body relaxes and breathing slows down, due to this effect we are reposed from regular headaches.
An acupuncture- Pricking needle at various pre-decided points in the body is one of the ancient ways in treating chronic headaches. It has been scientifically proved that this therapy is very powerful in reducing the intensity and recurrence of persistent headaches.
Natural Vitamins and Minerals- Deficiency of some natural vitamins is also one of the causes behind headaches. Addition of these vitamins in our diet, on regular basis can help in reducing headaches. Inadequacy of Vitamin B is one of the main reasons behind this problem and natural sources of this vitamin are banana, lentils, potato etc.
Biofeedback-This type of therapy helps the body in controlling some latent body activity such as heart rate, brain wave, body temperature and blood pressure. Thus, by controlling these functions we indirectly control our heart rate and body muscle functions so as to relieve ourselves from daily headaches.