Already on ArticleSlash?

Forgot your password? Sign Up

Natural Treatment of Daily Headaches That Can Provide You Relief!


Visitors: 303

Cephalalgia, commonly known as headache is a very familiar problem which happens to people from time to time. Everyday, around the world, many people suffer from various kinds of headaches and unknowingly they take medicines which accentuate their problems, instead of healing or curing it. Headaches are of several types and in some situations their forceful nature is very harmful and restricts people from performing even their daily activities smoothly. Chronic and episodic headaches are the most known types of pains occurring in this part of the body. When a person suffers variety of headaches on a daily basis, then it is known as chronic daily headache. Eye Strain, hypertension, stress headache and chronic migraines are some forms of chronic daily headache.

Headaches affect people both physically and emotionally, when unattended they usually result in severe health problems. One must consult a doctor and get the reason diagnosed in case of severe and frequent headaches, but the best way to cure them is by natural treatment. It is found that number, durations and frequency of episodes can be shortened by natural treatment. In order to ascertain the best suited treatment, it is essential for the person to determine their cause first. Eye-Strains, fatigues, menopause, medical conditions or specific medicines are some of the problems that generate headache in some cases. The best way to choose a natural treatment is by applying them one by one, till the suitable treatment is determined. Some of the natural methods for treating daily headaches are-

Herbs- Consumption of Herbal tea is one of the most effective ways in treatment of daily headaches. Herbal tea, comprising of various herbs like rosemary, lime blossom, peppermint and chamomile etc. simply helps in reducing normal and even chronic headaches.

Massage- This therapy greatly helps in attenuation of anxiety, stress and headache. After massage, our body muscles are relaxed and it feels light thus, relieving us from the chronic daily headaches.

Meditation- This is another very popular way of mitigating headaches. This practice aids in physical relaxation along with emotional calmness of mind, thus, conjuring up a comforting state in which body relaxes and breathing slows down, due to this effect we are reposed from regular headaches.

An acupuncture- Pricking needle at various pre-decided points in the body is one of the ancient ways in treating chronic headaches. It has been scientifically proved that this therapy is very powerful in reducing the intensity and recurrence of persistent headaches.

Natural Vitamins and Minerals- Deficiency of some natural vitamins is also one of the causes behind headaches. Addition of these vitamins in our diet, on regular basis can help in reducing headaches. Inadequacy of Vitamin B is one of the main reasons behind this problem and natural sources of this vitamin are banana, lentils, potato etc.

Biofeedback-This type of therapy helps the body in controlling some latent body activity such as heart rate, brain wave, body temperature and blood pressure. Thus, by controlling these functions we indirectly control our heart rate and body muscle functions so as to relieve ourselves from daily headaches.

Author: If you want more information about HEALTH please visit THIS SITE right now.


Article Source:

Rate this Article: 
Puppy Teething Relief How to Provide Relief For Both You and Your Dog
Rated 4 / 5
based on 5 votes

Related Articles:

Migraine Headaches Relief – 5 Effective Natural Remedies

by: Alec McEachern (March 25, 2010) 
(Health and Fitness/Headaches Migraines)

Acupuncture and Headaches - How Can Acupuncture Provide Headache Relief?

by: Bertil Hjert (June 28, 2008) 
(Health and Fitness/Alternative)

Natural Remedies to Relieve Sinus Headaches - Natural Sinus Headache Relief

by: Zokson Boss (February 26, 2008) 
(Health and Fitness/Home Health Care)

Natural Remedies for Essential Tremor That Can Provide You Relief

by: Lovel Rose (March 02, 2011) 
(Health and Fitness/Alternative)

Natural Home Remedies for Prostate Problems That Can Provide You Relief!

by: Lovel Rose (March 09, 2011) 
(Health and Fitness/Mens Issues)

Use Herbal Remedy To Provide Natural Treatment For Anxiety

by: Eliza Maledevic (July 02, 2007) 
(Health and Fitness/Alternative)

Natural Menopause Relief and Treatment

by: Adam Ben (February 15, 2011) 
(Health and Fitness/Alternative)

Anxiety Relief Natural Self Treatment

by: Karel Micek (July 14, 2008) 
(Health and Fitness/Anxiety)

Ways to Relieving Sinus Headaches - Natural Sinus Headaches Remedies

by: Zokson Boss (February 22, 2008) 
(Health and Fitness/Allergies)

Puppy Teething Relief How to Provide Relief For Both You and Your Dog

by: Lee Dobbins (July 06, 2008)